how can i gain muscle without wieghts?

Answer 1

do you just not like to use weights, or do you not have access

if you don't have access, you can always try alternative ways - lumberjacks and blacksmiths were big guys back in the days.

otherwise, running, jumping, push ups, sit ups. . . all the good military style PT (physical training)

also read a book once about isometric exercises that you can do when you're falling asleep in class, traveling, etc. http://en.wikipedia.org/wiki/Isometric_exercise

Answer 2

there's no longer something incorrect with gaining muscle. in undeniable actuality that would truly help him in the military because the first ingredient they conflict to do is muscle up the troops for the time of worry-free!! If he joins and is in the load criteria and is ALL muscle, which will be of benefit! despite the indisputable fact that, if he needs to drop some weight devoid of putting on muscle, he purely has to reduce energy coming in and not in any respect workout. He can sit down and watch television all day. one thousand energy an afternoon will reason him to drop some weight for constructive. tell him to eat protein so he does no longer lose muscle.

Answer 3

In order to increase muscle mass, the muscles need to be "pushed" or "strained" beyond their normal capacity. This is mostly acquired with weightlifting but can be accomplished by other means though not as effective. If you cannot afford weights, you can find many household items to use such as gallon milk cartons filled with water or sand. Be creative and you can achieve much

Answer 4

you wont be able to gain a lot, but try running a lot to get rid of fat, and then do a high protien diet, also try yoga and gym ball workouts they are simple and tone up your body really well, do things like push ups, crunches, there is a book called, "the home gym" and it shows you how to turn everyday household items into things you can work out with

Answer 5

Use your body. Your body is the best weight you have. Do push ups, sit ups, crunches, claf raises, lunges, squats and dips on a chair and you will start to build muscle, at home.

Answer 6

I saw a television show on sunday..these guys were taking steriods until they got they bodies where they needed to be and stopped...can be provide to you by your doctor.

Answer 7

You can't really gain alot but you can just run, that builds leg muscels

Answer 8

Yes, if you take in protein (i.e. meats, weird stuff at GNC), but not as much as if you lift weights.

Answer 9

if you r a man,
do freehand exercise (push ups, squatting..etc)
eat suplements

Answer 10

protien power plan!!!!! Low carb High protien.