i get so nervous and ill start to shake, and sometimes i get the gitters, its so bad,and sometimes when im with my friends and when they tell jokes i cannot even laugh,i put my head down and start to get nervous,it almost looks like im going to cry.this really has hurt my life,feeling like i cannot be around people because of my nerves,can anyone relate?
2006-11-29 01:19:35 · 8 answers · asked by miss fetch 2 in Health ➔ General Health Care ➔ Other - General Health Care
I think I know what is your problem - social anxiety. It is tied to every social situation, you being the center of the attention, you get all the physical symptoms of it. My fiance has social phobia, and it is good to know that it is curable but it's a big struggle. See if you can go to therapy for it, it really helps! Also , DON'T try taking meds on your own, coz you can only make things worse.
Here are some symptoms of social anxiety:
1. An extreme fear of a situation in which you have to meet new people or you may be scrutinized by others.
2. The feared social situations are experienced with intense anxiety or avoided entirely.
3. The anxiety-provoking social situation causes physical symptoms like blushing, sweating, shaking, trembling, tense muscles, shaky voice, dry mouth or a pounding heart.
If you can relate to them, it's most likely you have it. All I can do in that point is give you this site to see you are not alone and to maybe get to know more about your problem, and talk to people in same situation (it's always good when you can let it all out! :)), also I can offer you my email, if you need someone to talk to, please feel free to write me, I would be glad to help: lina_girl06@yahoo.com
All the best! :)
2006-11-29 21:15:32 · answer #1 · answered by lina_girl06 3 · 0⤊ 0⤋
Breathe in until you count to four and breathe out until four as well. I get nervous a lot, I sometimes get scared because my body is playing tricks on me.. or if I'm worried about my parents. Just a few seconds ago I was shaking like crazy. Now I'm very calm.
2016-03-29 15:39:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It sounds like you might have a glucose problem. If the shakes come and go at different times. If they are permanent, then it must be something else. Eating something with a high sugar content might help if it is a low blood sugar problem. I would strongly suggest seeing a nutritionist because there might be something really messed up somewhere.
2006-11-29 01:31:20 · answer #3 · answered by tmarschall 3 · 0⤊ 0⤋
sounds almost like panic attacks....try breathing... my Dr. gave me a breathing exercise.... breath slowly but deeply counting to 5, then hold your breath for 2 counts then breath slowly out for 5 counts. Do this 4 or 5 times it helps to slow your heart rate down when it's beating really fast.
2006-11-29 01:36:38 · answer #4 · answered by sxy_tang 2 · 0⤊ 0⤋
Yes, maybe you have a deficiency in dopamine which is the problem that people with Parkinsons have. Or your just having panic attacks/anxiety.
2006-11-29 01:32:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes, i had quite alot of time off school because of that, i lost confidence and it really affected my life but one thing that helps is doing something that you enjoy doing for me it was playing football all the time. dont worry youll get over it.
2006-11-29 01:30:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
mabye you should try some therapy, it sounds like you have severe anti-social disorder. There is even medication. I am being completley serious i'm not trying to make you feel bad.
2006-12-04 06:15:26 · answer #7 · answered by Kitty 2 · 0⤊ 1⤋
My daughter goes through this and she went to the drs and they give her meds for it . So you probley need to see a dr .
2006-12-06 12:21:49 · answer #8 · answered by janice a 4 · 0⤊ 0⤋