I'm 18 years old and I work out fairly regularly, but I don't get enough fruits or other healthy things into my body daily. I also have trouble swallowing large pills, and I'm taking zoloft incase that affects anything. Any Suggestions for a multivitamin??
2006-11-28 21:44:42 · 5 answers · asked by yelden 1 in Health ➔ Women's Health
Flinstones chewable vitamins or look at the store for an adult chewable vitamin. Also take a calcium supplement, and they have the Viative chews(or another brand), so you don't have to swallow pills.
2006-11-28 21:49:00 · answer #1 · answered by Kristin 2 · 0⤊ 0⤋
this vitamin is good for almost anything you can think of. And best of all you can try a 30 day supply 100% risk free, if you dont like it you get a full refund. The Greatest Vitamin in the World was designed to nutritionally support your entire body! We use only the highest grade Whole Food Vitamins, Chelated Minerals, Probiotics, and Vegetable Enzymes, all in one amazing vitamin! Your health is worth everything. Start treating it right, and give your body the nutrients needed to support optimal health. Learn all the ways our vitamin nutritionally supports the body. click the link for more info http://www.dontforgettotakeyourvitamins.com/porter46751
2006-11-29 14:45:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vitamin E, B12 and Folic acid are good for all mostly for women. You can get the liquid form of vit E and normally folate are always in small bit form, it can be swallow easily. You can get well women med , the one you mix with water and drink, its nice to take. hope this work!
2006-11-28 22:01:14 · answer #3 · answered by ju_list 1 · 0⤊ 0⤋
Since u said you have problem in swallowing large pill you can go for liquid like MIM, Chevron. like Forever living product supplementary, GND supplementary their caplet are very small and easy to swallow or if you are good in swallowing food, when ever u want to swallow insert the pills or capsule inside the food that you can swallow at once then you will not find it difficult again. thanks.
2006-11-28 22:01:27 · answer #4 · answered by yemoo 2 · 0⤊ 0⤋
There is a link to a free personalized vitamin and supplement profile at
( http://www.reducingstress.net ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.
2006-12-01 10:41:23 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
centrum or 1 a day women
since your a woman get those calcium chews
2006-11-28 21:48:35 · answer #6 · answered by Anonymous · 0⤊ 0⤋