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2 litres water daily, 5 servings produce, and Acne Statin if that's a problem There is no substitute for good nutrition, plenty of rest, and exercise to boost your circulation & rid your body of toxins.
No matter what else you do, nothing will make a real difference unless you do these things. The skin is a mirror for the care or neglect to which you subject your body.
Have you ever noticed the lines around the mouth of smokers? The dull skin of druggies, & how it fries thier hair?
These are more exagerated examples, but good illustrations of how the skin reflects the care you give to or deprive yourself of.
Take good care of yourself!

2006-11-28 21:50:40 · answer #1 · answered by gettin'real 5 · 0 1

1

2016-05-26 02:30:06 · answer #2 · answered by ? 3 · 0 0

1. exfolaite you skin regularly

2. Mositurise.

3. Use sunsceen when going out in the sun.

Take care.

2006-11-28 21:47:48 · answer #3 · answered by Anonymous · 0 1

I would suggest you drink plenty of water and eat fruits. Avoid food high in fats and cholestrol. Most importantly exercise.

2006-11-28 21:38:00 · answer #4 · answered by ngina 5 · 0 1

fruit facial

2006-11-28 21:36:09 · answer #5 · answered by rajan naidu 7 · 1 0

foundations

2006-11-28 23:02:34 · answer #6 · answered by xiaoxin 1 · 0 0

take a good care of ur skin....n smile always......

2006-11-28 21:50:18 · answer #7 · answered by syedila2000 2 · 0 0

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