Unable to wake on winter mornings?

Question

Body and mind won't wake themselves up in the winter when it's dark in the morning. What's the problem and what's the solution

I normally sleep without curtains or blinds shut and sun does the trick

Answer 1

There is actually a condtion that is referred to as : Winter Depression.

Throughout the centuries, poets have described a sense of sadness, loss and lethargy which can accompany the shortening days of fall and winter. Many cultures and religions have winter festivals associated with candles or fire. Many of us notice tiredness, a bit of weight gain, difficulty getting out of bed and bouts of "the blues" as fall turns to winter.

However some people experience an exaggerated form of these symptoms. Their depression and lack of energy become debilitating. Work and relationships suffer. This condition, known as Seasonal Affective Disorder (SAD) may affect over 10 million Americans while the milder, "Winter Blues" may affect a larger number of individuals.

The typical symptoms of SAD include depression, lack of energy, increased need for sleep, a craving for sweets and weight gain. Symptoms begin in the fall, peak in the winter and usually resolve in the spring. Some individuals experience great bursts of energy and creativity in the spring or early summer. Susceptible individuals who work in buildings without windows may experience SAD-type symptoms at any time of year. Some people with SAD have mild or occasionally severe periods of mania during the spring or summer. If the symptoms are mild, no treatment may be necessary. If they are problematic, then a mood stabilizer such as Lithium might be considered. There is a smaller group of individuals who suffer from summer depression.

The cure for this is light therapy.
http://www.ncpamd.com/seasonal.htm

Answer 2

Brain associates dark with sleep- I have the same problem! You can buy a kind of sunrise alarm clock, seen one advertised recently- can't think where though. It gives off an increasing amount of light shortly before the actual alarm goes off. It was about £100 but some might say it was worth it.

Answer 3

I've suffered from this for at least three years and I was only recently diagnosed.
My brother bought me a light alarm clock - the one with the increasing light, called a Bodyclock. And my parents bought me a Brightbox lightbox. This is the first time for all those years that I've felt normal, and it's great.

Answer 4

Try a dawn simulator which replicates the sun in the morning at whatever time you set it. Ive never used one but they come highly recommended from scientists and such brainy chaps. I tend to have my bed sight light pointing at me and bang that on 1st thing. Its not very nice but certainly clears the cobwebs.

Answer 5

Yep you have got the SAD my fruit. Get a sad lightbox. Am having same trouble myself am getting one this weekend. Think boots do them.

Answer 6

I truly have allergies, too, and that i blow my nostril about 5 cases an afternoon. in the journey that your allergies reason you to sneeze and blow your nostril in the course of the day, evaluate no matter if you blow your nostril softly or a lot less softly. Our body have many capillaries that are blood vessels about the dimensions of a human hair. those capillaries carry oxygen to very small reaches in our body. If I sleep less than a fan, I wide awake with a minor bloody nostril. The fan blades pressure air into your sinuses which dry-out and would bleed in one day. save in thoughts for the time of you consumer-friendly day no matter in the journey that your sinuses impact you. at the same time as mucus out of your sinuses drain into your nostril and throat you may want to sneeze that would want to position pressure on capillaries that would want to rupture in the course of the day. truly, there are documented cases of persons in England who sneezed themselves to death. evaluate any pastime you do in the course of the day that would deliver about suspect your sinuses are at fault. I truly have given it my best images, for what-it-is-properly worth! One very last idea about blood capillaries on your epidermis. As an incentive to cajole you to no longer initiate smoking, nicotine in tobacco reason blood capillaries in the face to rupture so no oxygen feeds the cells and winkles will be born. Heavy those who smoke have poor-searching, dry epidermis on their faces and palms by way of lack of oxygen to blood-starved parts of their bodies. Harrald

Answer 7

wow yoi guyyyyyyyyy

Answer 8

Coffee, lots of it.