I am 22 years old, i dont play sports i have lately attended a Yoga class and i noticed that 90% of the attendees were much more flexible than i am. is it too late to become a bit flexible at the age of 22 or is there hope? do i have to play sports or will stretching and yoga do the trick?
thanks
2006-11-28 20:42:00 · 5 answers · asked by Anonymous in Sports ➔ Other - Sports
Pardon my uncontrollable laughter. Too old at 22? You're funny!
It's never never never too late. Sure, the younger you start the better, longer lasting results you'll have.
But believe me, 22 is not too old. I didn't start until my 30's. While I'm hardly a contortionist, I have quite adequate flexibility.
Since it sounds as if your goal is just to be flexible, not to have a career in some type of sports field, yoga alone should be fine for you.
And don't worry about the super-stretchy people in your class. They've been doing it for a while. It takes time to get to that level.
2006-12-05 00:59:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
sports has nothing to do with flexibility. and yes stretching and yoga will do the trick, but the best thing is if your genes are on your side. Yoga and stretching are much more enjoyable if you've got natural flexibility.
2006-11-28 22:08:55 · answer #2 · answered by Anonymous · 0⤊ 1⤋
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2016-10-07 22:57:41 · answer #3 · answered by ? 4 · 0⤊ 0⤋
No, just keep going to Yoga. They didn't get that flexible overnight.
2006-11-29 01:01:54 · answer #4 · answered by v 4 · 1⤊ 0⤋
Just keep at yoga and over the long term it should deliver results, even if you can't notice them yet.
Eating healthier could help to, depending on your diet.
2006-11-30 21:31:49 · answer #5 · answered by Anonymous · 1⤊ 0⤋