I played soccer in the heat and now my head is hurting. How do i deal with playing in the heat? The heat was extreme.
2006-11-28 16:43:14 · 13 answers · asked by janus911 2 in Health ➔ General Health Care ➔ Injuries
well first off if you know you are going to be playing on a hot day you need to hydrate yourself the day before you play. Then make sure you drink plenty of water during the game. The headache is because you have symptoms of dehydration and heat exhaustion. Keep drinking water and rest up. You are not going to be in soccer playing condition for a couple of days...
2006-11-28 16:47:11 · answer #1 · answered by Jay G 4 · 1⤊ 0⤋
i play a lot of soccer. especially when it gets really hot. make sure u drink a lot of water. not right before the game tho, cuz that can cause problems. start drinking a lof of water an hour before u play. that helps u stay hydrated and doesnt leave it sloshing around in yur stomach while u play
2006-11-28 17:09:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
DRINK A LOT OF WATER
ive been playing soccer for thirteen years
been through every type of whether..
trust me
2006-11-28 16:45:01 · answer #3 · answered by gigi 2 · 1⤊ 0⤋
human beings tend to evolve to the style of climate they stay in. If human beings from a warm climate pass to the antarctic or maybe to the united kingdom, that's amazingly impossible for them to evolve to the chilly proper away. visa verse to those from the united kingdom except in the event that they have been born in those factors of the international. eskimos do strengthen solar burnt even although they by no potential particularly take exhilaration in lots solar. an analogous with cave adult males, its a blessing to bask rather much each and daily in the solar.
2016-12-13 16:30:55 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Move to Fresno California, you can play soccer outside and it's only 40 or 50 degrees! No problem with heat anymore, or at least untill summer!!!!!!!!!!!!
2006-11-28 16:46:03 · answer #5 · answered by csumicro 1 · 0⤊ 1⤋
Sun block, stay hydrated, try rotating out players on a regular basis to allow for cool downs.
2006-11-28 16:46:56 · answer #6 · answered by bionicbookworm 5 · 0⤊ 0⤋
Keep hydrated. Drink plenty of water and take rests periodically.
2006-11-28 16:44:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
drink some gatorade and get your electrolytes back up. while you're playing, take frequent breaks for water and shade, if possible. hydration is the key. before, during and after
2006-11-28 16:51:48 · answer #8 · answered by dixiegirl687 5 · 0⤊ 0⤋
Sounds like Dehydration, drink plenty of sport drinks that have Electrolytes.
2006-11-28 16:46:00 · answer #9 · answered by ask me ? 3 · 0⤊ 0⤋
drink lots of water. and when not playing put a wet rag around neck to cool you off.
2006-11-28 16:44:57 · answer #10 · answered by kameo_44 4 · 0⤊ 0⤋