I have been exercising and dieting for a month, I am seeing no results. I dont expect miracles, but shouldnt I notice some kind of improvement?
2006-11-28 16:42:04 · 10 answers · asked by Anonymous in Health ➔ Women's Health
YOU WILL BE FINE, GIVE IT ANOTHER MONTH.
2006-11-28 16:44:38 · answer #1 · answered by Hi 7 · 0⤊ 0⤋
2
2016-10-10 04:20:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
One month isn't long enough to see real results when you are in your 20's. (Generally 6 weeks.) I suspect that it will take a bit longer for the 45 plus crowd. That being said, keep a realistic visual goal in your head. After a certain age, skin does not bounce back and some cellulite will remain, even for a hardcore health nut. It is more important to love the feeling of actually being healthy than to try to fit ourselves to an unrealistic image. Less discouragement equals long term health benefits.
Keep it up sister!!
2006-11-28 16:48:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Assuming you have had children, it is nearly impossible to have a flat stomach. Reason being that pregnancy stretches tissue at a whole lot of levels, eg the skin, connective tissues, muscles, ligaments, etc.
You can work out all you want, it will not repair the damaged tissue, I promise you.
The only "solution" is a tummy tuck. However, this will leave you with a hip to hip scar.
2006-11-28 17:02:23 · answer #4 · answered by dave_taylor1900 1 · 0⤊ 0⤋
You are probably not noticing it, because it's you. You should see some loosening of the waistband soon, if not now. Walking alot of bending and stretching of all of the abdominal muscles will help tighten the muscles as well as continue to remove flabbiness. Talk with your doctor and make sure the diet you are on is consistant with the calories you are burning, and that you are not creating health related problems.
2006-11-28 17:15:40 · answer #5 · answered by Cheryl B 1 · 0⤊ 0⤋
Not in just a month. Most exercise plans recommend at least 6 weeks before you start to see results. Keep going!
2006-11-28 16:44:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I guess they could. Just look at Madonna and Oprah
2006-11-28 17:27:26 · answer #7 · answered by autumn leaf 4 · 1⤊ 0⤋
just stick with it,you dont want to loose it too fast,or it could kill you.just watck what you eat and exercise.the only thing that feeds fat is more fat,so sooner or later it has to leave if you dont put more fat back in.
2006-11-28 16:58:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It will be a struggle, but it can be done. My sister-in-law pulled it off she she's 55
2006-11-28 16:44:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
MADONNA is living proof of that.
2006-11-28 18:06:04 · answer #10 · answered by buddah 2 · 1⤊ 0⤋