in the legs only???
2006-11-28 15:38:58 · 8 answers · asked by Yay its mee 1 in Health ➔ Women's Health
im a swimmer too. swim everyday but it doesnt seem to do anything.
2006-11-28 15:45:18 · update #1
I would not try to lose weight. You are a great size for your frame. My legs were very muscular when I was 16 and I weighed about 115. Certain parts of your body are hard to change. You may want to just sculpt them. Try leg and glute exercises. You will then have some really nice to envy legs. The personal trainer at the gym recommended overal toning for a better effect and not spot sculpting. But just eat normally, making sure your body gets what it needs. Do not diet. Just eat right and exercise at least 3 to 4 times a week for a maximum of 45 mins at a comfortable pace. You can eat 3 normal meals a day with 3 snacks. And make sure you drink at least 8 to glasses of water a day.
2006-11-28 16:00:27 · answer #1 · answered by Cynthia M 2 · 0⤊ 0⤋
Im 5' 7" and that i weigh one hundred forty five, a size6,and that i glance narrow. I used to weigh one hundred twenty... whilst i exchange into 15. I had no ***, no chest and that i regarded like i exchange into on crack. I hate to break it to you, yet thats the way you look too and its no longer attractive or healthful. An hour on the treadmill is 500 cals and weights are yet another 4 hundred. which potential you're burning extra effective than you consume. whilst that occurs, your physique will wreck down muscle and digest it as a source of power. Your physique is fairly eating itself alive. it particularly is gross. Exersize is large, yet eating 1800 cals consistent with DAY will gas your muscle mass and enhance your metabloism. Plus you wont awaken mild headed any further. DUAH! some healthful curves are attractive...having the physique of a baby, no longer plenty.
2016-10-04 12:14:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
maybe u should do some jogging or riding a bike(thats helps a lot). My said when she was 15, she lose about 20lbs in the summer by riding her bike daily. U can do that. But omg u must be skinny. I'm like 5'4 and i'm 130lbs!! I wish my legs were really skinny!
2006-11-28 15:48:21 · answer #3 · answered by pink 2 · 0⤊ 0⤋
You are perfect sized and don't need to lose weight at all! Unfortunately we can't control where and how our weight is distributed: It's genetic. You probably just need to tone your legs. I would suggest swimming and cycling along with Pilates focusing on the legs. Good luck!
2006-11-28 15:42:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do Yoga.
It isn't the fastest way to lose weight, but eventually, your legs will get skinniner, and it's really healthy for your body and your mind, too!
I think the Eagle pose and the Awkward pose are for losing weight in legs...
2006-11-28 15:42:28 · answer #5 · answered by :D 1 · 0⤊ 0⤋
my goodness dear,you sound like you got a very sexy body.your not fat,but if you think so,maybe you could ride a bike,it will give your legs a work out.
2006-11-28 17:15:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
you can do leg exercises to tone your legs up and make them muscular.
2006-11-28 15:42:15 · answer #7 · answered by Exotic Pink 6 · 0⤊ 0⤋
leg lifts, squats, and lunges
2006-11-28 15:52:13 · answer #8 · answered by Baby♥ 3 · 0⤊ 0⤋