What can i do to avoid waking up tired?

Question

I've already tried going to sleep earlier.. it doesn't help. i still wake up dead tired.

any suggestions?

Answer 1

First you need the right nutrition. Some mild exercise every day and at least 8 hours sleep each night. Some people, especially teenagers need more. You have to get your body into a rhythm, that means eat at the same time, go to bed at the same time each night and up at the same time each morning. If you do all of that any you are still tired you could be sick or depressed. Then see a doctor.

Answer 2

Amount of sleep does not work.
Your body is too full of energy so you cannot fall asleep.
Before you go to bed, do some aerobics such as The Step.
5-15 minutes before you lie down, and after a while, you will sleep peacefully. I do aerobics, stretching, and weightlifting and I get only 5 hours sleep a night. My sleep is from 10:30 PM to 3:30 AM.

Answer 3

Get at least 9 hours of sleep. Also, the scent of mint, believe it or not, will wake you up. Usually for me, waking without disturbance from an alarm is good as well. It means your body got its sleep needed, and wasn't rushed to wake. That may not be true for everybody, but the mint thing is.

Answer 4

drink warm milk just before you go to sleep. Sounds to me like you're not getting that deep sleep one needs to feel great when they awake. Something may be disturbing your sleep that you're not aware of. For instance you might be in a deep sleep when the neighbor across the street comes home from work (or goes to work) and slams their car door. You wake up but don't remember waking up but it has disturbed your sleep. It could even be a dog barking. Or it could be the newspaper boy delivering the paper and it smacks someone's porch.

Answer 5

Try writing about what is on your mind before you go to bed. It helps clean out the stuff that is bothering us. It works for me. I wake up tried when I have a lot on my mind. Could help with depression too, which is another reason I wake up tried. What about a new bed?

Answer 6

i go with the first guy.. try a glass of warm milk b4 going to bed... or listen to some calm music.... or read a book.... Those are the 3 most powerful working strategies that the doctor recommends.

Answer 7

You are probably not getting enough physical exercise. Exercise more but stop at least 3 hours before going to bed.

Also, consume no caffeine 12 hours before going to bed.

Answer 8

What occurs now and returned whilst human beings unexpectedly decide they opt to circulate vegetarian is they're going to provide up ingesting the beef that was once on their plate, yet in basic terms consume what's left with out making any plans to consume nicely. according to probability it is your project. consume a sort of meals created from beans, nuts, vegetables, end result, and entire grains. consume sufficient nutrition-- sufficient energy to fulfill your potential needs. additionally as a youthful woman athlete, you will desire to verify you're which incorporate sufficient iron on your weight loss application. consume leafy green vegetables, and legumes like lentils. in case you bleed plenty once you get your era, ask a doctor to learn your iron. See a nutritionist or shop a mag of what you consume so which you would be able to seem to work out in case you're ingesting as nicely as you think of. it is you're drained because of the fact on your words, you "can no longer sleep." Insomnia is risky. be certain you get assorted sleep at night. you do no longer would desire to consume meat. consult from a dietitian in case you do no longer understand something approximately nutrition, which curiously you do no longer.

Answer 9

Don't wake up until later.

Answer 10

are you self starved? try a glassful of warm milk before you retire. see how you feel in the morning.