how do you stop yourself from FEELING all of that and calming yourself down (without drugs or drinking, of course)
2006-11-28 14:14:06 · 12 answers · asked by tom 1 in Social Science ➔ Psychology
Well i think we ALL have those days. And Self disipline is the answer. When we think "negative" about someone , we need to switch that off somehow.
Yes people are frustrating to deal with, but its part of life. I see it as a test .
A way to calm yourself down is to , See the postive in someone. Though they may show their weakness and faults and flaws, you still need to look past that and see their potential.
Dont let your days get the best of you, good days will come, and bad days will come. You just got to CHOOSE YOUR BATTLES.
2006-11-28 14:24:08 · answer #1 · answered by Encouragement 3 · 0⤊ 0⤋
My chum...anger is a symptom of melancholy. i change into very offended very last summer season i could not bypass out and function a sturdy time devoid of choosing a strive against and yelling at someone. that is sturdy you note of there is something in all likelihood incorrect with you because at the same time as human beings are telling you and also you're like oh yeah constructive i'm effective...i imagine you ought to call your well-being practitioner and repeat each and every thing you wrote right here. attempt beginning a log once you get those emotions and what delivered on it. Log your slumbering haibts, write your thoughts. Take it to the well-being practitioner. Even purely one weeks log, or perchance some days in case you'll get in that speedy. they're going to likely recomend counseling that is sturdy for anybody, and does no longer advise you're a nutcase purely because you get counseling. sturdy success.
2016-10-07 22:44:35 · answer #2 · answered by genthner 4 · 0⤊ 0⤋
Living in Toronto, that's every day, dude. I hate to say this, but I usually just come on here and find some question and asker I don't like and just rip them a new one. Hey, it's better than doing that in real life where I can get into an easy fist fight.
2006-11-28 14:22:26 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have to decide what kind of day you will have when you first wake up. But when that doesn't happen like I want it to then I listen to music. The songs say what I want to say. I can feel gloomy at times and music will cheer me. Bet it will work for you too. Try it. It can only help.
2006-11-28 14:17:40 · answer #4 · answered by Just Bein' Me 6 · 1⤊ 0⤋
I had a day like that today...I just cried and let the pain out. It is much better for you instead of boxing up you feeling which can cause stress.
2006-11-28 14:41:52 · answer #5 · answered by YaMa 2 · 0⤊ 0⤋
Sleep!
2006-11-28 14:14:53 · answer #6 · answered by Licha 1 · 0⤊ 0⤋
I get things off my mind by getting out of the house or writing. Find something you like and do it.
2006-11-28 14:16:26 · answer #7 · answered by tia 3 · 2⤊ 0⤋
remember? after the bad day comes the good one.
2006-11-28 21:21:21 · answer #8 · answered by Marisha V 2 · 0⤊ 0⤋
u can sleep or simply think of the good times
2006-11-28 14:15:38 · answer #9 · answered by Anonymous · 0⤊ 0⤋
video games
2006-11-28 14:22:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋