anybody know how i can get faster?

Question

how can i become a faster runner with more endurance.

i have practice for 2 hours everyday (sprinting) and then i could to the weight room for an hour or so.

Answer 1

work out your legs and keep running
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Answer 2

what you want to do when you go the weight room is work out your calves and hamstrings,but when you do these exercises do medium weights and do them very fast.this action works out your fast-twitch muscle fibers which will help you run faster.work out your legs,it's very important.also do alot of plyometrics exercises.jumping on boxes,really fast(crouch down,with knees bent,elbows at knee level then explode up in the air on to the box,landing only on your front foot)this will help out on explosion.also try resistance running,buy an old lawn mower at a repair shop for $15.00 or something and tie it to a rope around your waist.trust me,i went from a 4.87 40 yard dash to a 4.69 in one year.and this summer i'll probably be running a 4.6 all the pros use it

Answer 3

you answered you own question. Run more often and try increasing your speed on a daily basis, when you're at the gym do things like spinning and a lot of cardio ( most machines have programs set for endurance), also build more strength in your legs by doing the leg press, and the other leg machines. That's about it.

Answer 4

yeah i say just keep practicing running and stretch and stuff before each run.... we have to run like 1 1/2 mi. everyday in gym and it always helps me if i stretch first... if that helps any

Answer 5

Stay low your first two strides outta the blocks,three is even better if you can balance it.(burst and body symmetry)

Answer 6

Do quickness excercises such as high knee, quick step, and things like that.

Answer 7

staires, like ur high schools football bleechers (if your in high school)