How do you express your feelings?
poems, panting? etc....
i have to find ways to help me with my thearpy but i need some ideas
xxxx
2006-11-28 08:37:32 · 11 answers · asked by Anonymous in Social Science ➔ Psychology
It's up to the individual but if you are in therapy, talk to your therapist, she / he may have some ideas.
One thing that can be good is get a selection of old magazines, look through them and try and find some pictures that express how you feel about your life right now. That can be a good starting point.
2006-11-28 08:45:57 · answer #1 · answered by Jude 7 · 0⤊ 0⤋
How do you want to express your feelings? would you like to go to the top of tower bridge and scream perhaps, or maybe dance in the rain in the middle of a huge field. You must express your feelings in the way YOU want to, no matter how silly it seems. If you feel like being destructive, try ripping up an old phone book, the whole thing at once mind, you will be there for ages. If you feel like being creative, draw, sing, dance, paint, sculpt, write create a collage, whatever. Do what you feel.
2006-11-28 09:06:34 · answer #2 · answered by Spoonraker 3 · 0⤊ 0⤋
I love to write. Words are powerful tools, and it can be a great outlet for everything, from a quote, to a poem, a letter or a simple note, a few words can really go a long way. It also gives one the ability to open up their heart and say what they really mean, because sometimes, it CAN be hard to say it directly, or to the face. Words can bring great change, or can be used in the wrong way. But words used correctly and precise, can be a great gift for yourself and the world.
Written with love...
2006-11-28 08:59:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Calm
2016-03-28 23:05:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
are you an artsy type of person??
something fun is..you could design clothing..just draw out sketches.
panintings are terrific too.
or writing a song always helps me!!
good luck and hope I helped :]]
♥
2006-11-28 08:40:14 · answer #5 · answered by C M 3 · 0⤊ 0⤋
talking, painting, singing, writing stories, poems, through teddy bears, role plays.
2006-11-28 08:52:44 · answer #6 · answered by Amore vole fe 6 · 0⤊ 0⤋
I used to write poetry, just don't seem to have the time anymore!
2006-11-28 08:42:26 · answer #7 · answered by Georgie's Girl 5 · 0⤊ 0⤋
i find it best just to talk to sum1, it helps alot to hear anuva wat anuva person thinks and they may be able 2 see things from a diff point of view. listening to diff types of music can giv u inspiration for writing poems/songs
2006-11-28 08:42:57 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Poems, is the better.
2006-11-28 08:39:42 · answer #9 · answered by Chikito 2 · 0⤊ 0⤋
dancing is good
poetry is good
art is good
talking is good
writing in a journal is good
singing is good
2006-11-28 08:44:59 · answer #10 · answered by Sufi 7 · 0⤊ 0⤋