Looking for Ayurvedic and other althernatives for weight loss?

Question

I am looking to lose 20 pounds of weight, and along with eating right and exercise plans, i am looking for ayurvedic recipes that can help me lose weight...please suggest

Please tell me what worked for you/or anyone else....all your help will be greatly appreciated

Thanks in advance

Answer 1

Nothing works better for losing weight then the Homeopathic Remedy PHYTOLACCA BERRY TABLETS 100% safe and 100% effective. Its a specific for curing obesity.
Take care and God Bless you !

Answer 2

1

Answer 3

say cheesy hula hoop for 22 minutes

Answer 4

every night before going to bed & early morning on empty stomach take a glass of warm water mixed with a teaspoon of honey.

Answer 5

Limit your calorie in take

Answer 6

while on vacation also don t forget your diet and exercise plans

Answer 7

Can the human beings free from problems…?

Yes… Human life is involved in many problems like Social, Economical, Educational, Physical, Mental, Behavioral, Spiritual etc.
As a result . . .

1.You are not abele to concentrate upon your work in your Company / Factory / Office / Industry / School / College or at your work place.

2.You are not able to maintain your relationships with your Friends / Relatives / Superiors / Children / Wife etc.

3.You are not able to fulfill your Desires / Dreams OR You are not able to achieve your GOALS.

4.You are not able to control Yourself & Others and therefore you feel insecurity about your body, mind and spirit.

But, Do you know the cause of all these problems…?

Your own MIND is the main cause of all these problems. Yes… your all problems are basically related with your MIND…One’s own mentality creates all these confusions and problems. Your CONSCIOUS MIND is responsible for your own problems….

What is the mind?
What is conscious mind?
What is sub-conscious mind?

We have been trying to get the answers of these questions but they are subtle... Human mind is more than the computer... It is full with wonderful powers.... And these mind powers can change your lifestyle… and can bring better and happier life full with cheers....

What is the role of this mind in our life?

We do not have perfect answers of this question. Why? Because this mind is divided into two…

1.Conscious Mind.
2.Sub-Conscious Mind.

SENSES ORGANS FUNCTIONS

Vision Eyes Seeing
Auditory Ears Hearing
Olfactory Nostrils Smelling
Taste Tongue Tasting
Touch Skin Touching

Sixth Sense / Sub-Conscious Mind /
ESP ( Extra Sensory Perception )

When we cross these five senses and visit beyond five senses, conscious mind does not come along with five senses… and therefore state of mind changes. Where do we visit when we are not conscious…? We go somewhere… beyond body and mind… and this somewhere is known as… E.S.P. (Extra Sensory Perception) / Sixth Sense / Sub-Conscious Mind and this Sub-conscious mind is having extra ordinary powers and these powers are miraculous which play wonderful role in our lifestyle...!!!

How can we activate our sub-conscious mind?

For achieving the knowledge of the subconscious mind and for the setting of the goals of life, in other words for solving problems of your life…

YOU ARE NOT REQUIRED…

•To do regular practice of YOGA or MEDITATION for
hours together.
•To do PHYSICAL EXERCISES or ASANAS.
•To read big VOLUMES or BOOKS.
•To think about your EDUCATION or AGE.

How can you do so…?

Yes, we can help you to enlighten your sub-conscious mind if you have strong desire to learn something new and if you devote some time. In this learning you learn the best science which is useful in each field of life. Do you know the name of the best science? The name of this science is…

HYPNOTISM.

All natural sciences and therapies like Yoga, Trance Meditation, Reiki, Pranayam, Samadhi, Dream, Auto-Healing, Spiritual, Music etc. are the Part of HYPNOTISM.

This is a scientific system which is related to our conscious mind and sub-conscious mind. This science is called HYPNOSIS in the world of medical science in England. Americans use Mind Control System for the word HYPNOTISM. Presently this science is used in western countries like America, U.K., Brazil, Germany, Japan but we are lagging behind in India. Why? Because people have wrong concepts about this science.
This science of Hypnosis is useful in everybody’s life. It deals with body, mind and spirit. Hypnosis is a drugless therapy. Where all therapies stop hypnotherapy begins. Sub-conscious mind can be activated through learning hypnosis and hidden powers can be brought about. Hypnosis is used for curing and treating the people.

Where you can Know Yourself,
Develop Yourself & Cure Yourself…

What are the USES of this science…?

There are multiple uses of HYPNOSIS. Some of them are listed here...

REMOVE

•Stress / Tension
•Frustration / Depression
•Thinking About Suicide
•Drugs Addiction
•Smoking & Alcoholism
•Phobias
•Sleeplessness
•Anger and Anxiety
•Shyness
•Weakness
•Fatigue
•Psychological Problems
•Sex Problems
•Behavioral Problems
•Over Eating Problems
•Over Weight Problems
•Family Problems
•Business Problems
•Fits

DEVELOPE

•Will Power
•ESP (Extra Sensory Perception)
•Sixth Sense
•Sub-Conscious Mind
•Concentration Power
•Self Confidence
•Goal Achievement Power
•Communication Skills
•Pre-Natal Education (Womb Education)
•Memory Power
•Personality
•Mind Control System
•Neuro Linguistics Programming
•Visualization Power

Who Can Benefit?

Laymen
Businessmen
Student
Company
Factory
Family
Professor/Teacher
Doctor
Husband & Wife
Pregnant Lady
Artist
School/College
Police Officer
Psychologist/ Psychiatrist etc.

Contact For Further Inquiry

E-mail :- [e-mail]

Address Numbers
MAUNANGINI (MNGO), 0265 - 3919649
C-205, MANUBHAI TOWER, 9824876795
OPP. ARTS FACULTY, 9824353154
ABOVE BJP OFFICE,
SAYAJIGUNJ, BARODA-390005.
GUJARAT, INDIA.

Answer 8

*** search it from links given below -

Swami Ramdev: Yoga does itSwami Ramdev is in the eye of a controversy. Communist Party of India-Marxist MP Brinda Karat claims the yoga guru's medicines contain animal extracts. ...
in.rediff.com/news/2006/jan/05... - 28k - Cached - Similar pages

Yoga_pranayamSwami Ramdev Maharaj - right breathing & right living. "Pranayama," says renowned Yoga guru Swami Ramdev Maharaj "is an ancient yogic breathing technique. ...
www.the-south-asian.com/May200... - 18k - Cached - Similar pages

BBC - Leicester - In Pictures - Yoga with Swami RamdevTake a look at exclusive video footage and photos of Swami's Ramdev's world famous yoga ... On this site. Bend me, shape me... Yoga guru hits Leicester ...
www.bbc.co.uk/leicester/conten... - 23k - 27 Nov 2006 - Cached - Similar pages

Yoga: the new wonder(?)drug - Deccan Herald - Internet Edition“Pranayama,” says renowned yoga guru Swami Ramdev Maharaj “is an ancient yogic breathing technique. It involves taking in deep breaths to regulate and ...
www.deccanherald.com/deccanher... - 35k - Cached - Similar pages

Swami Ramdev: Yoga does it, YOGA THERAPY, Yoga information, About ...Swami Ramdev: Yoga does it. Yoga Guru : Swami Ramdev is in the eye of a controversy. If all that has got you curious about just who Swami Ramdev is, ...
www.hindustanlink.com/yoga/yog... - 14k - Cached - Similar pages

India News Views Discussion Info Network - Yoga Guru Swami ...CPI(M) bureau member and Rajya Sabha MP Brinda Karat has accused yoga guru swami Ramdev owned Divya Yog pharmacy of selling drugs containing animal residue ...
hindustan.net/article511.html - 21k - Cached - Similar pages

swami ramdev, Swami Ramdev yoga, VCD Obesity, baba Ramdev ji yoga ...Description: Even the dreaded disease of cancer can be cured through prolonged practice of Yoga, renowned Yoga guru Swami Ramdev claimed here today. ...
www.yogapranayama.com/ - 23k - Cached - Similar pages

International Arya Mahasammelan concludes, Guru Swami Ramdev along ...Swami Ramdev, national integration, yoga and ayurved, Arya Samaj, Madan Lal Khurana, Vedic philosophy, Guru Swami Ramdev along with Delhi Chief Minister ...
4jats.4to40.com/jat_community_... - 17k - Cached - Similar pages

Swami Ramdev to take yoga to UK » Netscape.com(via news.oneindia.in) – After making yoga a household name in the country, yoga guru Swami Ramdev is all set to take yoga and ayurveda to foreign countries ...
news.netscape.com/story/2006/0... - 28k - Cached - Similar pages

Swami Ramdev| Yoga Guru Swami Ramdev| Yoga and meditationNoted Yoga guru Swami Ramdev was accorded a standing ovation on his return from New York, where he was invited as a guest at a United Nations-sponsored ...
living.oneindia.in/insync/swam... - 25k - Cached - Similar pages

Answer 9

Read two of my articles and act on it, all other thing work only for short time and the weight comes back, plus another 10 pound or so. If you take some thing ,most have placebo effect for a while, ones that work, may not work, because of getting use to it after a while, and when you stop, you start the cycle of putting on the weight. This is a good opportunity to re-shap the body, by parts specific exsersises.
*************************
Life Style Change Program for Loosing Weight
By
minootoo

Who needs to loose weight?

Answer is simply not every one, only the over weight person.

Who is over weight?

This is simple, it is easy to find out and it is available on line, it is call Bio Mass Index, and calculations are simple. According to this calculation if you find your self say only 10 pounds more, you may not be over weight. Remember every one is slightly different and you can just watch it, on your own and not let it get out of hand.

What is the reason for being over weight?

This is also simple, have doctor check you out for any physical or hormonal abnormalities. The doctor should be advising you of your ideal weight even though you have already figured out the ideal weight and you are seen a doctor because your weight is not where it should be according to BMI.

Basic understanding of loosing weight.

Every one uses calories at all time. There may be some exceptions to this rule, for most of us; the rate of use, even when we are resting, we use 65 calories per hour minimum. This comes to1560 calories per day. The actual range is between 65 and 100 calories per hour. This is consistent with heart rate of 60 to 80 bits per minute.

Simply put any person eating only say 1500 calories a day will not put on any additional weight. At this level of calories consumption the person should loose some weight over long haul, depending on the individual rate of metabolism.

What is a healthy weight loss?

When one tries to loose weight, one should loose excess fat; there should be a healthy loss of weight. Loosing muscles tissue is unhealthy.

How much is one pound of body fat?

One pound of body fat weight is approximately same as one pound of butter. If you look at a one pound package of butter, you will see it contains between 3200 to 3600 calories. This means that each time a person burns 3600 more calories then what the person takes in, the person will loose one pound.

How many pounds should a person loose in a month?

Any one that is trying to trim down can figure out how long it took to put on the excess pounds. The fact is; it did not happen over night. It usually creeps up, but the person realizes one day suddenly.

This is why a person should not be in a hurry to loose weight. The person should start at once but go slowly. Do not wait for New Year.

Taking above in to consideration a person should not loose more then 2 pounds per month. If a person looses any thing more then that, chances are that the person will not be able to maintain the weight loss. It will take extra efforts to loose and it will take extra efforts to keep it off. Remember slow and steady wins the race.


When an overweight person should start loosing weight?

At once. The person should not be in a hurry to loose weight. The person should start at once but go slowly. Again do not wait for New Year.

How does body react to weight lose?

Any time there is depletion of fat beyond certain level, the body reacts by slowing down metabolism, so that it can build up fat. If the body is use to say 2000 calories per day and detects only 1500 calories per day for considerable length of time it reacts to the situation by reducing the rate of metabolism. When this happens one need to help body by increasing activity. Usually takes about four weeks for body to react.

What is the relationship between body and body fat?

Under ideal condition fat act as a reserved energy source for our body. Certain level of fat is good for healthy living and even may save our life in certain life threatening situations. Every one should have minimum required level of fat on their body.

What if there is no weight loss at 1500 calories in take level?

This is a rear occurrence. Do not panic. The body has slowed down the metabolism to such a great extent that you must help it. The only way to help is to increase activities, this means you have to exercise. You do not need to join Gym but you can go on an an half an hour walk every day or batter still engage in a power walk for same duration. Power walk burns 250 calories per hour and walk burns 100 calories per hour approximately.

What is the importance of body fat for a female?

Females require little more body fat then men. In the absence of certain required level of body fat, females are not able to function properly; in particular they may not be able to conceive. You can find lot more about this on internet.

At 1500 calories intake per day what one must drink and eat?

Drink

One gallon of liquids most of witch should be in the form of water (zero calories).
Calories should be accounted for all other liquids.

Why water?

Water is a universal solvent, means it dissolves almost every thing at least in very minute quantities. This helps purification of body.

Eat

What should be your proportionate in take of fat, Proteins and Complex Carbohydrates?

This depends on what your need are.

1.Need to reduce fat.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 30 percent of 1500 calories per day = 450 calories.
Proteins: 60 percent of 1500 calories per day = 900 calories.

2.Need more energy.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 40 percent of 1500 calories per day = 450 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

3.Need to reduce weight only.

Fat: 25 percent of 1500 calorie per day = 375 calories.
Complex Carbohydrates: 25 percent of 1500 calories per day = 375 calories.
Proteins: 50 percent of 1500 calories per day = 750 calories.

4.Need to increase muscles bulk, but still reduce weight.

Fat: 10 percent of 1500 calorie per day = 150 calories.
Complex Carbohydrates: 15 percent of 1500 calories per day = 225 calories.
Proteins: 75 percent of 1500 calories per day = 1125 calories.
Exercise the muscles you want to develop, you can find right exercise on line, recommend use of light weights.

Foot note: To take fat is so important, while reducing even fat, that it is included in all cases. If the fat is completely cut out, body will think of producing the fat, and will produce the fat by reducing metabolism, without fat in take, you may actually again weight even at lower than 1500 calorie level. You will feel run down and lethargic.

How one must, drink and eat?

Drink

Every one may not be able to follow this regime.

A 16 oz glass of water fist thing in the morning will be very healthy start.
If you need to stabilize your stomach before eating, you can have a glass of water just before each and every meal. This is the easiest way to meet your quota of gallon of liquids.

Eat

To day almost half the world is starving.

In western culture. Standard healthy practice for long time was three warm square meals per day. No eating in between, but children were allowed night cap.

All that has changed, present thinking is 5 to 6 times per day. Any way what practice one follows is up to them; to each his own.

Another best practice will be a glass of water before bed time, nothing to eat for two hours before bed time.

How do I know the calorie count for various drinks and food?

If you are buying packaged items it is on the package.

Go on the internet and find the calorie information.

Lots of cook book now a days list calorie per serving.
Use your best guess, in this method use higher figure then you have guessed.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm
*************************
Body Building
BY
minootoo

You are blessed.

How old are you?

Most people put on weight after age 40.

Any way before you try any thing, see a doctor to rule out any abnormalities (Hormone, Pituitary).

Remember it is ten times easier to put on the weight then to take it off.


Body building is opposite of weight loss. But you must understand weight loss in order to build body.

I will include my article on weight loss also.

Most people eat protein reach food and complex carbohydrates, with one thing in mind, that they have to exercise 6 days a week and they have to eat more than what they burn off each day.

If you eat about 300 to 400 more calories per day then you burn off, you have a weight gain of slightly less than one pound per week.

You need to eat about 4000 calories per day minimum.

If that does not work than slow down your exercises routine.

In extreme case you will not exercises for two weeks at all, followed by vigorous exercises routine for six weeks. Repeat this cycle again and again till you reach your goal.

References:
http://search.yahoo.com/search?ei=utf-8&fr=slv1-mdp&p=Calories+chart

http://www.halls.md/body-mass-index/bmi.htm
*********************