I know i have alot of self-esteem issues....and im sure it contributes with social anxiety.....what are some ways i can get over my social anxiety and fear of meeting new people....Has anyone else dealt with this before?
2006-11-28 04:16:15 · 13 answers · asked by Jackeeeee 3 in Social Science ➔ Psychology
yes i have this problem too. i also have severe anxiety disorder. i went to my doctor and he refered me to a physchiatrist and he put me on some medicine that helps with anxiety. just go to your doctor and tell him your symtoms and he will tell you if meds can help you. good luck. merry christmas.
2006-11-28 04:26:23 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Social anxiety has it's roots in the fear of the unknown. The social stigma of meeting new people and the anxiety of making a good impression or feelings that your being judged are all quite common. In order to help you over come you need to slowly expand your comfort level by meeting one new person each day until you feel that your social support network is stronger and the anxiety level you have will decrease, this is slow process but it does work.
2006-11-28 04:25:55 · answer #2 · answered by psychologist is in 3 · 0⤊ 1⤋
When two people love each other there is nothing that they can't overcome. It takes love and hard work from both people to overcome obstacles. Death is something that everyone must face, so obviously this is not included in "everything". Love is a precious gift that should be cherished and never taken for granted. If you can understand this then you can overcome anything that life throws at you. It takes faith, commitment and determination from both people to see that their love continues to grow and blossom. True love is worth fighting for and for me even worth dying for. ♥
2016-03-13 00:10:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Medication helps.
My social anxiety causes my mind to go blank whenever someone I don't know well comes up to me, Its like there's something in my brain telling me not to communicate with this person. I can sometimes overcome this by imagining they're someone I'm close to.
2006-11-28 04:27:34 · answer #4 · answered by epbr123 5 · 1⤊ 0⤋
This may sound redundant, but I would suggest seeking out a professional, someone who has experience in this field, they can help you work through any underlying issues that may be causing this or direct you to a support group, there you can talk to others who have and who have overcome social anxiety.
2006-11-28 04:27:25 · answer #5 · answered by james 2 · 3⤊ 0⤋
Never esteem anyone Else's 'opinion' to be better or more valuable than your own.
and always realize that honesty will set you free if you realize that you have the right to express it... always!
Too many people allow others to mold YOU into a mindset concerning what you want and think and believe. You need to stand up for yourself and realize that you are worthy... worthy of your voice, your opinion and your right to express it.
but there is however one counterpoint that is one of my favorite axioms in life.
"You can do or say anything you want to anyone in life, as long as you have the balls to deal with the consequences."
"Every action has an equal or opposite reaction."
Don't be afraid and always be honest with yourself and everyone else! The more painful it is for you, the better it is for you! Self actualization is the most painful shot in the arm you will ever take, but the mental health benefits are utterly freeing and rather euphoric!
2006-11-28 04:30:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
This is going to sound strange but concentrate your efforts on being calm. Practice being gentle, acknowledge others around you by nodding, etc. This will encourage others to do the same and you'll find it is beneficial to all.
Also, spend time listening to quiet music and less time in the "rat race".
Some simple advice.
And oh, probably the most important, love yourself. Please don't think I'm speaking about some wispy, transcendent outlook. I'm simply stating that because of what you described.
Remember - Perfect love overcomes all fear! ALL FEAR!
EA
2006-11-28 04:24:22 · answer #7 · answered by Anonymous · 0⤊ 1⤋
not in particular with social anxiety, but when you have low self-esteem it's very probable you develop one, because you constantly think of your image. there's no easy way out of your phobias i can tell you that. i guess they are well hidden deep in your self and torture you. the thing is to fight bad from its root. you must find out the causes of your low self-esteem and gradually start changing your image and thoughts in order to feel better. if you are not capable of doing that on your own, maybe a psychotherapist will help you find the deeper causes and eliminate them. for me, that should be your last choice. I'd say talk to your parents, to a friend, and try to have good time when going out, so each time becomes easier and easier and finally you get rid of what's torturing you. good luck, and don't worry so much..many people face fears like that nowadays...
2006-11-28 04:24:49 · answer #8 · answered by Anonymous · 0⤊ 1⤋
I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.
Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life
2016-05-17 01:28:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
I recommend Cognitive Behavioral Therapy - it changed my life. It is most effective in a group setting, but individual will definitely help if you are not ready. I've done both, and am still involved in a community SA group. We follow this program: www.socialanxietyinstitute.org
2006-11-28 04:33:37 · answer #10 · answered by Reserved 6 · 1⤊ 0⤋