what kind of vitamins are good for male infertility and can increase semen?

Answer 1

Take a high quality multi vitamin/mineral supplement and B12 supplement. Injections of B12 also work. Wear boxer type shorts and take cool showers.

Answer 2

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Answer 3

I take a "once a day" drink that contains Taurine, which is an essential amino acid. It helps with cardiovascular disease, including high blood pressure. There are also other herbs included in this single serving such as maca root (boosts libido, sexual function, and overall energy) and green tea among others. This is an all around good drink that contains vitamins as well.

If you e-mail me, I can get you information on how to get this product. It's very inexpensive as well.

Answer 4

Hi there! I am 22 and 31 weeks pregnant with my first. Here are some pointers we got from our doctors when we were trying to get pregnant; For him - make sure he wears lose fitting underwear like boxers, this helps keep him cooler down there. Make sure if he has a sitting job, that he gets up and gets his circulation moving ever 2 hours or so for about 10 minutes (my husband has a computer job so he sits a lot while at work, and has an hour commute both ways to and from work), tell him to avoid hot baths, showers, hot tubs or saunas-this causes the sperm count to go down. Something that isn't proven but is said to help is before having sex have him drink a cup of coffee or something high in caffiene (said to help if he has slower swimmers). When having sex, do it with him on top and with a pillow under your butt. This helps the sperm travel more quickly to where it needs to be, also after sex, stay on your back for around 20 minutes slow swimmers take longer to reach their destination! For you don't drink caffiene, eat a lot of dark green vegitables, and don't stress, if you are worried about it or stressed at all, a lot of times your body senses that and you will not be able to get pregnant. It is supposed to be a fun time in your life, enjoy sex and have fun! That is the most important thing! We started having sex every other day of the month (or so) I ended up getting pregnant like 5 days before my period so I have a really weird ovulation schedule, something else you can do is buy those ovulation strips you pee on and find out when you are ovulating-this is especially a good idea if your periods are irregular because you will ovulate at different times of the month. Still best to have sex every other day because this helps his sperm count rise, start a few days before you are supposed to ovulate because his sperm can stay in your system for 5-7 days. Hopefully this will help you guys out... Don't give up! Good luck my prayers are with you!!!! **HUGS** Toni Lynne ;)

Answer 5

Tongkat Ali (Eurycoma Longifolia), a traditional herb from South East Asia.

Answer 6

vitamin E and mineral boron , horny goat weed an herb to name a few.

Answer 7

b complex, zinc

Answer 8

c and b16