what are the signs of getting your period?
thanks for helping
2006-11-27 14:05:42 · 10 answers · asked by mell 2 in Health ➔ Women's Health
bleeding, cramping, stomach-aches, your breasts might get sore or tender....but you kind just have to wait and see, but you will probably have a few false alarms before the real one comes....good luck!
2006-11-27 14:10:51 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If this is your first one, it may just pop up, like mines, I had no signs, but now that I have it, I noticed that my pee became darker when I was about to get it. There was some slight bleeding, and discharge (white to off-white gooey stuff). Also, you might get cramps, bananas help (dipped in chocolate, yum), some cramps are really painful, but some don't really hurt. You'll probably get moody (PMS) and that's normal, and a great excuse when your friends think you're bi***y, well, mines. You might break out too. Exercise can help, the cramps kind of go away. Well I hope my experiences help..
2006-11-27 22:33:09 · answer #2 · answered by this-question-is-b-a-n-a-n-a-s 1 · 0⤊ 0⤋
What is premenstrual syndrome (PMS)?
Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur in the week or two weeks before your period (menstruation or monthly bleeding). The symptoms usually go away after your period starts. PMS can affect menstruating women of any age. It is different for each woman: it may be just a monthly bother or it may be so severe that it makes it hard to even get through the day. Monthly periods stop during menopause, bringing an end to PMS.
What causes PMS?
The causes of PMS are not clear. It is linked to the changing hormones during the menstrual cycle. Some women may be affected more than others by changing hormone levels during the menstrual cycle. Stress and emotional problems do not seem to cause PMS, but they may make it worse.
Diagnosis of PMS is usually based on your symptoms, when they occur, and how much they affect your life.
What are the symptoms of PMS?
PMS often includes both physical and emotional symptoms. Common symptoms are:
acne
breast swelling and tenderness
feeling tired
having trouble sleeping
upset stomach, bloating, constipation, or diarrhea
headache or backache
appetite changes or food cravings
joint or muscle pain
trouble concentrating or remembering
tension, irritability, mood swings, or crying spells
anxiety or depression
Symptoms vary from one woman to another. If you think you have PMS, keep track of your symptoms for a few months. You can use a calendar to write down the symptoms you have each day. Also note how bad the symptoms are. If you go to the doctor for your PMS, take this record with you.
How common is PMS?
Estimates of the percentage of women affected by PMS vary widely. According to the American College of Obstetricians and Gynecologists (ACOG), at least 85 percent of menstruating women have at least one PMS symptom as part of their monthly cycle. Most of these women have symptoms that are fairly mild and do not need treatment. Some women (about three to eight percent of menstruating women) have a more severe form of PMS, called Premenstrual Dysphoric Disorder (PMDD). See the question, "What is Premenstrual Dysphoric Disorder (PMDD)?" below for more information.
PMS occurs more often in women who:
are between their late 20s and early 40s
have at least one child
have a family history of depression
have a past medical history of either postpartum depression or a mood disorder
What is the treatment for PMS?
Many things have been tried to ease the symptoms of PMS. No treatment works for every woman, so you may need to try different ones to see what works. If your PMS is not so bad that you need to see a doctor, some lifestyle changes may help you feel better. Below are some lifestyle changes that may help ease your symptoms.
Take a multivitamin every day that includes 400 micrograms of folic acid. A calcium supplement with vitamin D can help keep bones strong and may help ease some PMS symptoms.
Exercise regularly.
Eat healthy foods, including fruits, vegetables, and whole grains.
Avoid salt, sugary foods, caffeine, and alcohol, especially when you are having PMS symptoms.
Get enough sleep. Try to get 8 hours of sleep each night.
Find healthy ways to cope with stress. Talk to your friends, exercise, or write in a journal.
Don’t smoke.
Over-the-counter pain relievers such as ibuprofen, aspirin, or naproxen may help ease cramps, headaches, backaches, and breast tenderness.
2006-11-27 22:16:42 · answer #3 · answered by bluecross0924 4 · 1⤊ 0⤋
For me the day before and the first day of I get really crampy. A few days prior I eat extra and a day or two before I get very biatchy.
Hope this helps.
2006-11-27 22:07:37 · answer #4 · answered by Anonymous · 0⤊ 0⤋
rapid mood changes, food cravings, bloating, cramps in lower abdomen and back...its always a little different for everyone but these are some common ones
2006-11-27 22:18:07 · answer #5 · answered by whoops :) 5 · 0⤊ 0⤋
stomach sore and ur breast might feel a bit sore ur lower sotmahc my get a bit bigger (bloating) and you should just take a midol and relax and ur cramps will pass
2006-11-27 22:07:59 · answer #6 · answered by alexandra 1 · 0⤊ 0⤋
stomch cramps,white stuff in ur undies,dark red blood(a little)
and moody iam u star to act bitchy
2006-11-27 22:10:42 · answer #7 · answered by bree l 1 · 0⤊ 0⤋
bleeding you cant really tell before it happens for the first time
2006-11-27 22:07:07 · answer #8 · answered by Tori 3 · 0⤊ 0⤋
bleeding,pain at stomach and headache
2006-11-28 01:05:52 · answer #9 · answered by princess 2 · 0⤊ 0⤋
CRANKY/MOODY
2006-11-27 22:07:12 · answer #10 · answered by ..::xoxo::.. 3 · 0⤊ 0⤋