i need to lose 130 pounds cause i weigh up to 280 pounds. the worse thing is im in seventh grade!! and, im only 13!! so, i really need to lose a lot of pounds, how do i do it without pills??
2006-11-27 13:19:58 · 30 answers · asked by gamerbrand 1 in Health ➔ Men's Health
Quick weight loss is dangerous to ur body especially ur heart. Plus weight that comes off so fast usually comes bk just as fast. U need to see a Dr/nutritionist n get on a program with realistic goals. I know u don't wanna hear this but to lose 130lbs, u will need to give urself at least 1yr to do it safely. Take it one day at a time n celebrate every pound lost.
Good luck!
2006-11-27 13:35:02 · answer #1 · answered by •♦๑•TxRose•♦๑• 7 · 2⤊ 0⤋
You can't lose it that fast. Why don't you try to lose 20 pounds by the end of Christmas break. Then when those 20 are gone work on the next 20. Working at the weight loss like that makes it seem more doable.
2006-11-27 13:33:04 · answer #2 · answered by Becky R 3 · 0⤊ 0⤋
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2016-10-04 11:03:03 · answer #3 · answered by bungay 4 · 0⤊ 0⤋
Dude you truly believe that you will lose 130 lbs in a month, and a half. I was going to say get weight loss surgery, but you're only 13. Go see a nutritionist/dietitian.
2006-11-27 13:24:25 · answer #4 · answered by Nerds Rule! 6 · 0⤊ 0⤋
Take it slowly! The rapid weight loss programs are no good for our bodies and most of the time the weight comes right back. Just try to get more exercise than what you are already doing. Try moving or doing something every day of the week. Also, watch what you are taking in. Sodas, chips, etc. are not good for us and sabotage our weight loss efforts.
Good luck with your efforts. I wish you the best of luck.
2006-11-27 13:26:10 · answer #5 · answered by spottylover 3 · 0⤊ 0⤋
Umm, either become anorexic or lower your goals! You can't lose that much weight over that short a time. Eat more fruits, vegetables, and drink more water. No more junk food or sugary drinks.
2006-11-27 13:23:33 · answer #6 · answered by Anonymous · 0⤊ 0⤋
learn to walk the dog yo yo for 25 minutes
2017-04-06 21:38:16 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Cary a new motivational image with you
2017-03-08 20:42:24 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Almost any exercise burns energy
2017-02-07 12:36:55 · answer #9 · answered by ? 4 · 0⤊ 0⤋
smile for the camera shoot pictures for 35 minutes
2016-07-05 07:18:12 · answer #10 · answered by ? 5 · 0⤊ 0⤋