What do you do you do to make you feel better when you just had a terrible day, feel like crying, am totally stressed with life, and have a headache and a cough? that pretty much describes me right now.
2006-11-27 12:05:58 · 8 answers · asked by Sweetie 4 in Social Science ➔ Psychology
Friend - Take some advil or tylenol for your headache and have some hot tea for the cough, wrap up in a blanket, put on some good music and read poetry a bit, then sleep. Realize that we all have bad days and tomorrow will be better or at least a new day to try again. GB
2006-11-27 12:12:56 · answer #1 · answered by Dust in the Wind 7 · 0⤊ 0⤋
I try to remember a happier time and who it was with... and if I am able to call that person I do and get a verbal hug by hearing there voice... usually they are having the same kind of day and just reaching out to them helps all around. Just remember there is always someone out there that is worse off than you are, at least you are alive! Also Chocolate and Ice Cream seem to bring joy in the face of adversity...
2006-11-27 21:17:51 · answer #2 · answered by pink44panther@sbcglobal.net 1 · 0⤊ 0⤋
I cry, drink a glass of water, cough, then put on some good tunes. I lock the door. And then I write, make a good cup of coffee/tea... have a bath... whatever makes me feel precious.
Self care is SO important.
2006-11-27 20:16:16 · answer #3 · answered by Mikisew 6 · 0⤊ 0⤋
Try talking to people, like a friend, co-worker or evan family. I am diagnosed with depression, so when i have a bad day these are the things that help me out.....talking to someone, preying for God's help, going out and finding friends to hang out with,going to a joke website and laughing...or even t.v has some funny stuff to make me happyer. My faverite way to get happy after a bad day is eating ice-cream...........good luck hope you feel better.
2006-11-27 20:11:20 · answer #4 · answered by bearcatz_07 4 · 0⤊ 0⤋
I give up. It's the only option. It seems weak to others but I can't fix some things and certainly I can't fix everything. I just say 'to hell with it' and play a video game for awhile. It helps so much.
We just have to let it go I think. Don't create more problems on top of your problems by giving yourselves more 'plans.'
Nobody is going to care how hard you work. They'll only remember how you treated them.
2006-11-27 20:16:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i sing a sad song just to turn it around
2006-11-27 20:13:59 · answer #6 · answered by mf mf mf mf mf fmf mf mfmfmfmfmf 4 · 0⤊ 0⤋
I ususally listen to my ipod and fall asleep....that's me everyday
2006-11-27 20:09:23 · answer #7 · answered by Crysta 2 · 0⤊ 0⤋
remember......dont sweat the little s*** that you wont even remember in a month
2006-11-27 20:15:08 · answer #8 · answered by achronicfan 3 · 0⤊ 0⤋