any tips on how to stay calm
2006-11-27 11:30:24 · 18 answers · asked by Anonymous in Family & Relationships ➔ Marriage & Divorce
Getting verbally abusive can do more damage than physical abuse. You can never take back something you say in anger. 'Sorry' is just a word, you have to prove it. Those words stick around beyond the moment, they can cut like a knife, remember, your tongue is your sword, dont harm anyone with it. The people that are around you are there for a reason........they love you. Think of what damage you could do to a relationship. If you keep hurting someone over and over......what do you think will end up happening? I hope you can get some help, you have made a positive start by admitting it and asking for our help. I wish you all the best and hope you find a solution. Good luck.
2006-11-27 12:48:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I think the first step you have already made by acknowledging that you have a problem and you'd like to fix it or make it better. We all have feelings of anger and resentment once in a while.. I think the best thing is to walk away and take a deep breath. If the problem doesn't get better I suggest that you take up a sport that is very physically demanding so you can work out some of that bottled up frustration.
2006-11-27 11:51:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am like that sometimes when I really, really, really can't keep my temper under control. It all started in my early 20s. Eventually, I learnt to calm down a bit years later. I'd let somebody that I am angry and I'd prefer not to deal with it right away. I go to my room and lock myself up until I calm down. It did work. You have to find the very root of your anger and what makes you mad from the beginning.
2006-11-27 15:16:09 · answer #3 · answered by azngurl 2 · 0⤊ 0⤋
You can go on line and do a mental assessment. It sounds like you're bi-polar. If you take the assessment and the results are positive, consult a physician for a referral. If the results are negative ask your physician for an anger management class.
2006-11-27 11:41:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, find a support group and go. You have "anger management" problems, you need some professional help to teach you how to "control" these feelings.
You aren't alone, there are lots of people who never learned how to handle their feelings. Don't beat yourself up over it, just go get some help. Good luck.
2006-11-27 11:36:45 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Consider taking an anger management course and stay away from power struggles and confrontations.
2006-11-27 11:39:21 · answer #6 · answered by Livinrawguy 7 · 0⤊ 0⤋
Walk away from the situation. Go outside, take a lap around the block, jog in place...whatever you need to do to calm down.
The old saying of "sticks and stones may break my bones..." is a load of crap. Once those words leave your lips, they are on someones mind forever and there's nothing you can say or do to take them back.
2006-11-27 11:32:51 · answer #7 · answered by Royalhinney 7 · 2⤊ 0⤋
I recommend you see a doctor and talk to them about anger management. I have been there and done that, and now I am taking medication to prevent that from happening.
I wish you the best of luck and let me know how it goes.
2006-11-27 11:40:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Take a anger management class. 52 weeks should do it. If that doesn't work than you need some professional help.
2006-11-27 12:25:15 · answer #9 · answered by Reckless 4 · 0⤊ 0⤋
You need to find out (if you don't already know) what is the underlying reason you are so angry and deal with THAT situation head-on. Once you get closure for that issue, you should get less angry less often.
2006-11-27 12:15:19 · answer #10 · answered by Dee M 3 · 0⤊ 0⤋