jumping???

Question

i sprained my ankle about 3.5 weeks ago, but i still cant jump as high as i used to, im still about 4 inches lower than where i used to be able to jump, but my ankle only hurts when roll it on purpose or stretch it too hard, what can i do to help my ankle heal fully, and what can i do to be able to jump to my previous amount

Answer 1

i hate to say it, but now that it has been hurt, it will never heal fully. it will also be more easy to sprain then it was before. 3.5 weeks isnt that long tho, it needs more time to heal. it depends on how bad the prain is, but u should b able to jump as high as before within the next month or so. but dont push it now. if it was sprained 3 weeks ago, u should still b careful about jumping to much