to get some sleep when the body is tired but your mind is not
2006-11-27 09:50:25 · 7 answers · asked by Anonymous in Family & Relationships ➔ Other - Family & Relationships
Warm milk with a hint of vanilla or warm milk with ginger, vanilla, and honey. My psychologist swears by it. It really relaxes you.
2006-11-27 09:53:48 · answer #1 · answered by pirulee 4 · 0⤊ 0⤋
I have gone thru this for my entire life, 48 yrs worth.....I was born with, what my mother has called a backwards clock.. I lay at nite with my mind running 100 mph and my body begging for time off..... I started walking, then went to jogging then running.... I also found that writting it all down at nite helps a LOT, this allows your mind to go thru it, think about it, and then let it go... it takes a few wks to work, but it works...... well, most of the time..... God bless
2006-11-27 09:56:55 · answer #2 · answered by Annie 7 · 0⤊ 0⤋
If you can get a prescription, I highly recommend Ambien for sleeping, Xanax for relaxation.
In a pinch, BENADRYL. It's the same drug as Sominex, Nytol, etc, but you can buy generic Benadryl for half the price or even less. Diphenhydramine Hcl.
2006-11-27 09:54:16 · answer #3 · answered by Karen M 3 · 0⤊ 0⤋
hot decaff tea and an old movie
2006-11-27 09:54:15 · answer #4 · answered by bill45310252 5 · 0⤊ 0⤋
Melitonin.Over the counter.Spelling is bad.
2006-11-27 09:58:33 · answer #5 · answered by Honest Injun 4 · 0⤊ 0⤋
do a crossword puzzle...i'm serious...that always tires my brain out...
2006-11-27 09:57:34 · answer #6 · answered by Ed O 1 · 0⤊ 0⤋
valerian root
2006-11-27 09:51:20 · answer #7 · answered by Forlorn Hope 7 · 0⤊ 0⤋