my stupid anger problem gets me into trouble and it just triggers when ever someone says somthing mean.....i mean i go crazy hit,punch,smack,kick thats what i do...but i have someone to calm me down but then it leaves a little anger inside me....My anger inside is chaos!!! so please help me
2006-11-27 09:11:40 · 5 answers · asked by katelyn b 1 in Health ➔ Women's Health
Kicking the sh*t out of a punch bag or even a wall keepes me level. It tires me out after a while and so relaxes me. Biting a pillow is another one, stops me from gritting my teeth. Or try holding a pillow over your face and scream your head off until your throat starts to hurt. Pain seems to calm me down too. You shouldn't hold your anger in. Let it the f*ck out! Go for it! Just don't go hitting people, hit something that doesn't feel.
2006-11-27 09:41:19 · answer #1 · answered by Lady_Crimsyn1986 3 · 0⤊ 0⤋
Therapy.. Anger Management..
2006-11-27 17:16:31 · answer #2 · answered by Kelly 2 · 0⤊ 0⤋
You need to go to anger management classes. It may sound silly, but they are proven to work. You just have to re-train your brain how to react when something comes up that makes you mad....it can be done and will benefit you and everyone around you!
2006-11-27 17:26:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Maybe u have a control issue, do u always want to control situations, people, etc? Next time, u get mad "ask yourself what is this really about". good luck!
2006-11-27 17:18:54 · answer #4 · answered by redhot ツ 6 · 0⤊ 0⤋
FOUR WORDS ANGER MANAGEMENT.
2006-11-27 17:18:05 · answer #5 · answered by Rainbow Brite 3 · 0⤊ 0⤋