Hey Everyone,
I just got a membership to Bally's, and wanted to start lifting weights, but I dont want to do anything wrong and have an unproportional upper body. Unfortunately most if not all my weight is on my chest, what type of weightlifting should I do to work off the fat on my upper body?
Please Help!
2006-11-27 06:16:20 · 3 answers · asked by sanguinehuman 2 in Health ➔ Men's Health
Oh an BTW Im not like morbidly Obese... LoL. I Just dont have the type of body I want. Im 5 11, and weigh 195 lbs, Im a Black Belt, and two years ago I was fourth in the nation, so im not in HORRIBLE shape. I just want to have a good body...
2006-11-27 07:29:12 · update #1
In order to burn fat you need to do cardio as well. Lifting weights wont completely burn off fat.
2006-11-27 06:19:13 · answer #1 · answered by Caitlin 5 · 0⤊ 0⤋
Some bench-pressing,Dead Lifts..Cardio..sensible diet..
You can do it.
2006-11-27 15:20:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you should know better.....how can you lift a leg in karate being that size???
2006-11-27 15:46:11 · answer #3 · answered by Anonymous · 0⤊ 0⤋