my neighbor snores and I can hear her and it keeps me up, what can I do to be able to sleep?

Question

I live in an apartment complex

Answer 1

Get a box fan and put it in your room. The white noise which unlike tv and radio is consistant in volume and tone will lull to sleep and block out her snoring. If you can, change the location of your bed (move it to a different wall, as your beds are sharing the same wall.) Be warned you'll always need the whitenoise, but it's worth it if you get a good night sleep. If you don't want the breeze, put it on the floor. You're looking for sound blocking, but it does serve the dual purpose of providing air circulation too. Remember to get a box fan as they have a motor that makes noise. Some of the oscillating fans and floor models are actually pretty quiet and that won't help your problem. The best thing about box fans is that most hotels have them if you ask. I've been to several that have them and if they didn't, the bathroom fan (with the door slightly ajar) was about the same volume. If it's connected to a light, you can get a sleep mask to block the light or disconnect the lightbulb.

Answer 2

Tinnitus management
Now that you know what causes tinnitus, how can you treat it? In the absence of an established cure, treatment programs

should include not only adjusting to the sensation of constant noise, but also learning to live with the numerous negative

consequences that may be associated with the problem.

Research has emerged suggesting tinnitus is both an audiological and psychological phenomenon, activating three areas of

the brain:
1) Central auditory nervous system, which determines which sounds you pay attention to,
2) Limbic system, which is responsible for emotions and some memory processes, and
3) Autonomic nervous system, which manages the stress and relaxation responses.

Many tinnitus sufferers experience considerable emotional distress and display thought patterns, beliefs, and behaviors

that are similar to those in patients with depression, anger, and anxiety. Research consistently shows that cognitive-

behavioral therapy, a well-respected form of psychotherapy, can be useful in managing the emotional, thought, and

behavioral difficulties of people with tinnitus.



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Answer 3

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Answer 4

The answer is yes. It is possible to have tinnitus in one ear. It is the same case with eye problems. Most people have

vision impairment in one eye rather than both. The same applies to ear problems. At times, the ringing may be experienced

in one ear alone. Even so, depending on how loud the noise is, the noises can be disturbing. One way of easing the symptoms

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The noise may be perceived as:

Chirping
Whistling
Hissing
Roaring
Humming
Shrieking
Buzzing
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Answer 5

You can get a pair of earplugs with a good sound-proof rating. Many of them are quite soft and don't affect your sleeping. My wife uses them... and she says they do a great job. With a wall between you, you shouldn't hear much as all.

http://en.wikipedia.org/wiki/Earplug

I wouldn't suggest getting a negative noise machine or anything like that. The problem is, once you get used to it, you won't be able to go to sleep without it (you become a little addicted). I know because I have a friend who lives in NYC and when she's without her machine, she can't sleep and feels anxious without her machine.

You could play soft-enough music, but then again, you have the issue above.

Answer 6

turn on a fan..or soft music or something calming. Just enough to drown out the noise. It should help you get to sleep. My husband snores and I just turn the radio on long enough for me to get to sleep

Answer 7

Turn on a fan ... a loud one. White noise is better than snoring.

Answer 8

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Answer 9

set your sleep button on your radio for the 15-20 mins needed to fall as sleep, it will shut off after your asleep..

Answer 10

Use ear plugs