i have a low arch but want a high one as i want to carry on dancing, and it is so important, can anyone suggest anyting?
2006-11-27 05:10:16 · 3 answers · asked by Hannah J 2 in Arts & Humanities ➔ Dancing
try this stretch http://img155.echo.cx/img155/8012/img00037rv.jpg under a couch or piano or something (don't go too far or you will hurt yourself), also try this http://img19.exs.cx/img19/4757/archflex.gif
2006-11-27 07:43:34 · answer #1 · answered by ecstasia 3 · 1⤊ 0⤋
Birkinstocks are good if u want to define ur arch. they maybe a bit geeky but if u wear them around the house they will give u a high arch.
2006-11-27 05:37:48 · answer #2 · answered by Anne Nonny Mouse 4 · 0⤊ 0⤋
use a high resitance band loop it under your foot and use it as you point.do this when ever you have a spare minute!hard work is the only way!
2006-11-27 20:01:47 · answer #3 · answered by emma l 2 · 1⤊ 0⤋