2006-11-26 19:30:16 · 5 answers · asked by Lepani L 1 in Health ➔ Men's Health
Very. Swimming is great cadio, and its almost NO impact, meaning that it doesnt hurt your knees, ankles, hips, etc...Shoulders take a bit, but every sport works something out.
Alot of athletic types who have joint surgry are made to swim as
rehab.
Take a deep breath and go to it!
2006-11-26 19:50:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Swimming is one of the most effective exercises there is, but walking is better.
2006-11-26 19:34:19 · answer #2 · answered by Anonymous · 0⤊ 0⤋
that is a very good excercise
while swimming you use many parts
and also is a good cardio workout
2006-11-26 19:33:33 · answer #3 · answered by burnedallmybridges 2 · 0⤊ 0⤋
too good for health if you swim daily. all your tiredness will go away from you. you will also feel brisk. keep it up.
2006-11-26 21:19:39 · answer #4 · answered by Nandhu 1 · 0⤊ 0⤋
perfect
2006-11-26 20:07:32 · answer #5 · answered by mane 5 · 0⤊ 0⤋