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Glucosamine and chondroitin have both been extensively studied and have been found safe and effective in osteoarthritis and degenerative joint disease, The usual recommended dose is glucosamine 500 mg and chondroitin 400 mg in a combination taken on an empty stomach three times a day.
Also check out MSM.

2006-11-27 00:12:47 · answer #1 · answered by Mad Roy 6 · 1 0

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