When it's that time of the month I freak out that I'm gonna spot everywhere's and so I don't want to go to the gym but I don't want to get out of my routine during that time every month because I just start getting lazy and eating junky food!!! Help!
2006-11-26 17:37:37 · 9 answers · asked by Jellystar 2 in Health ➔ Women's Health
ok just an off-beat question, but WHY are there GUYS in the women's health section UNLESS they're in the medical field...?
2006-11-26 17:42:16 · update #1
Wear a tampon and a pantiliner, and wear dark-colored shorts.
2006-11-26 17:41:30 · answer #1 · answered by heehaw 3 · 1⤊ 0⤋
Give yourself a break during that time if it bothers you. Excersize at home in private. You won't have the same equipment, but you can do stretches, and even buy some hand weights to work with. It might be a nice change of pace from your regular routine, you will get some exercise, and not worry about it being that time of the month.
Best Wishes,
Sue
2006-11-27 01:50:56 · answer #2 · answered by newbiegranny 5 · 0⤊ 0⤋
What kind of exercise? If you're swimming you shouldn't be in the pool unless you have a tampon.
I used to do martial arts, which was pretty vigorous (in a white uniform!) but never had a problem, ever. At first I'd wear two pairs of underwear (to make sure nothing slip) or shorts under my pants.
Apparently it's recommended not to exercise on the first day or two.
Just skip your first few days or try an alternate workout (jogging or walking outside) if you're so concerned.
2006-11-27 01:58:01 · answer #3 · answered by Bookworm 6 · 1⤊ 0⤋
Either exercise at home or wear tampons at the gym.
2006-11-27 01:40:52 · answer #4 · answered by Nancy 6 · 0⤊ 0⤋
wear tampons at the gym with a pad as well. that will work.
2006-11-27 01:42:34 · answer #5 · answered by Jessy 5 · 0⤊ 0⤋
just wear dark shorts, a tampon and pad. then if you start to get worried go to the bathroom to check.
2006-11-27 01:47:44 · answer #6 · answered by shannon w 3 · 0⤊ 0⤋
Walk, jog outside, or use those extra pads you girls use. Come on, Olympic athletes run races on their periods, you can do your little routine.
2006-11-27 01:43:01 · answer #7 · answered by Anonymous · 1⤊ 0⤋
yea gurl dnt be scared just do like everyone says wear dark clothes & a tampon & a pantliner & u will be fine and no one will notice.
2006-11-27 02:11:22 · answer #8 · answered by nichelle b 1 · 0⤊ 0⤋
exercise at home
2006-11-27 01:40:01 · answer #9 · answered by Sarcasmo 2 · 0⤊ 0⤋