What's the best to get rid of man boobs? i'm a fit 23 yo male that exercises at the gym 3 times a week but cant seem to get rid of my man boobs- any suggestions?
2006-11-26 14:01:24 · 36 answers · asked by Anonymous in Health ➔ Men's Health
eat salads and non-fatty foods and exercise alot and use fat burn technics from the expert and that should do it but if not then there are many books at the local library on suggestions on get rid of them writen by people who have already do that but you should just try to stay fit and healthy and if there still there then accept you for you not try to be someone else like everyone else. Everyone wants to be Swartennagger or Vin Disel that is a man but not everyone can.
2006-11-26 14:11:51 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Are you aware that is can actually be a medical condition? It's called Gynecomastia. This is a hormonal condition where the body produces an increased amount of estrogen and a decreased amount of testosterone. Gynecomastia can often happen as the result of taking certain medications that influence the body’s hormonal levels. It can also result if someone is suffering from a testicular tumor, which causes estrogen production to significantly increase.
Or you could just be a tad bit over weight and need to do extra cardio to get rid of the fat and extra weights to build the muscle.
2006-11-26 16:43:15 · answer #2 · answered by breezieone777 1 · 1⤊ 1⤋
Bench press, bench press, and bench press some more. If youre not excessively overweight it'll give you some definition.
Also at a long shot, if the men in your family run a high testosterone level, spots on back, hairy, early hair thinning etc this can give you the dreaded man boobs,( noticable in guys who use steroids ). Check out bodybuilding.com for some great tips.
2006-11-26 14:16:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
there's a competent variety of guy boobs and a bad style. you've %. that stick out somewhat and extremely easy definition decrease down which would be observed as guy boobs yet while they are made up of muscle then this is not a bad difficulty.
2016-10-13 04:28:43 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Decline Bench Press is the best exercise for man boobs. I had a friend who had them and he hit this exercise hard (6 - 8 sets) every time he worked his chest and they went away.
2006-11-26 14:04:04 · answer #5 · answered by EAA Duro 3 · 1⤊ 0⤋
Depends how big they are. Really, men are supposed to have some kinf of fat in this area, it's not supposed to be completely flat. Truly, I would find a completely flat chest a complete turn off. That goes for flat stomachs and six packs too.
2006-11-27 07:49:08 · answer #6 · answered by villafan 2 · 2⤊ 0⤋
Well, there are some exercises you might need to avoid!
Like the ones the women do to develop the breasts!
Anyway, I am a man, and have more booby than a few women...
No one cares... It is my mind, loving manners, money, and my manhood, they all seem to seek after!
2006-11-26 14:08:27 · answer #7 · answered by Anonymous · 1⤊ 0⤋
That's a hereditary thing. The only way to get rid of them is getting lipo suction.
Saw that on TV.
2006-11-26 14:04:42 · answer #8 · answered by Momwithaheart 4 · 1⤊ 0⤋
Are you using steriods?
Do you drink Lager?
The fact that exercise hasn't helped may suggest you have a hormonal problem
2006-11-27 07:18:51 · answer #9 · answered by Anonymous · 2⤊ 0⤋
go to your doc, if you have gynocomastia, you will need a small amount of surgery to get rid of the breast tissue. do it sooner than later, no need to live life with that issue. Good luck
2006-11-26 14:42:56 · answer #10 · answered by Anonymous · 2⤊ 0⤋