2006-11-26 12:02:12 · 14 answers · asked by missee 3 in Health ➔ Alternative Medicine
Exercise, meditation, laughter,friends.
Also find something worthwhile to do and follow your bliss.
2006-11-27 11:56:18 · answer #1 · answered by ixlinxs 5 · 0⤊ 0⤋
Emotionally, to be hugged and genuinely heard lovingly.
Products, besides St. John's Wort, would be SAM-e
It is an herbal treatment for depression backed by scientific evidence (S-adenosyl-L-methionine). Research suggests that SAM-e works quickly, and most people start noticing improvement in just a few days. The only downside is that it’s quite expensive. The recommended dose is 800-1600mg daily, and this can be costly. B vitamins help too.
2006-11-26 21:01:44 · answer #2 · answered by ontheroadagainwithoutyou 6 · 0⤊ 0⤋
Blue light is supposed to help feelings of depression. There is a study going on now. Change all of the bulbs in your house to those with a blue hue, not bright blue bulbs!
2006-11-26 20:40:54 · answer #3 · answered by bevrossg 6 · 0⤊ 0⤋
St. John's Wort is supposed to be a natural anti depressant but I wouldn't depend on it to make you feel better....go talk to someone if you're feeling depressed...
2006-11-26 20:11:42 · answer #4 · answered by kristina807 5 · 0⤊ 0⤋
Exercise and meals that do not trigger an insulin reaction (diabetic diets).
Check out www.hufa.org for info on how blood sugar imbalances may cause depression - symptoms link.
2006-11-26 20:09:21 · answer #5 · answered by Pegasus90 6 · 0⤊ 0⤋
Watch spongebob, do something with your freinds, do not stay cooped up in y our house, get a physical activity to do, eat plenty of fruits, and try to feel good about yourself!!
2006-11-26 21:32:07 · answer #6 · answered by Cheryl 2 · 0⤊ 0⤋
Soul searching ! Whatever is putting you in that state of mind, you need to either change it or get rid of it. " If in Doubt, Throw it Out ". That doesnt pertain to only food. Getting rid of .... is easier than you think....the feeling better after is priceless ! Nothing is as bad as it seems !
2006-11-26 21:28:57 · answer #7 · answered by Candy F 2 · 0⤊ 0⤋
a hobbies and exercise and if you are over 16 a part time job to have money to spend on your self.
under 16 volunteer some place fun.
2006-11-26 20:40:52 · answer #8 · answered by Wicked 7 · 0⤊ 0⤋
a temporary one would be hanging with your best freinds or going on a retreat to somwhere you love to set yourself free
2006-11-26 20:04:36 · answer #9 · answered by Duff M 2 · 0⤊ 0⤋
HAPPINESS. finding a hobby that brings you nice feelings. Something to look forward to when you wake up.
2006-11-26 20:04:33 · answer #10 · answered by §†reet R¥dA 6 · 1⤊ 0⤋