2006-11-26 11:23:37 · 8 answers · asked by lala 2 in Entertainment & Music ➔ Other - Entertainment
hang in there and don't lose faith in yerself...get help and seek advice if you need it...but , most of all...BELIEVE IN YERSELF!!!...after all...i believe in you!.
2006-11-26 11:36:26 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Have you been sad for a while or is this something sudden?
If you've been sad for a while, consider talking to a psychiatrist. No, not for analysis but for some medication that will help the brain regulate it's natural tranmitter mix back to normal levels. The brain is like every other organ in that it tends to accommodate new trends, especially if they're long term. If you've had a run of bad luck that's made you sad for a long time, your brain has figured on its own that maybe this is the way it's supposed to be. You'll have to get medication to help you elevate the brain's neurotransmitter mix to a level where you can be happy again. These are not happy pills. They merely allow you to make yourself happy and have the brain memorize that status as the normal one instead of the sad state.
If it's sudden, it could be the fleeting phenomenon known as seasonal affective disorder where something about this time of year makes you sad. Lack of sunshine, cold weather, seeing your in-laws again, whatever. This is temporary and, depending on its severity, you could choose to have it treated or not.
Keep looking up and remember that tomorrow is another day.
2006-11-26 19:40:59 · answer #2 · answered by Luha 3 · 0⤊ 0⤋
It's not normal to be sad about everything. Yes, there's plenty to be sad about in this world, but there's also plenty to rejoice in. Get professional help. Tell your doctor how you feel. He or she can prescribe something for you that will help. You're not bad or weak if you seek help. It's very hard to go it alone.
2006-11-26 19:33:49 · answer #3 · answered by Edward DeVere 2 · 1⤊ 0⤋
i know this feeling; try to figure out how u can turn your life around, start a journal to record your emotions. Seeing them written down on paper can make u relize what to truely be upset about, surround yourself with people that care. Even if u think no one cares people really do.
2006-11-26 19:32:52 · answer #4 · answered by surfer_babe4ever 2 · 1⤊ 0⤋
stay on the strong positive road...youre doing just great! and you know it.
if you been feeling this way for a little while (3months or more) id suggest going to see your gp or a psychaitrist
do it...you know you want to!
wishing you well in your road to recovery. god bless x
2006-11-26 20:01:22 · answer #5 · answered by cazkenton2003 2 · 0⤊ 0⤋
seek some professional help if you think you are really depressed
talk to a family member, friend, or member of your clergy if you are religious.....just reach out for the support of others
2006-11-26 19:27:56 · answer #6 · answered by KylieM 6 · 1⤊ 0⤋
u try to remember some of ur favorite things r talk to someone close 2 u bout it
2006-11-26 20:10:44 · answer #7 · answered by Nastassia T 2 · 0⤊ 0⤋
TAKE " A WALK ON THE BEACH"....... ... ......... ......... AROUND SUNSET TIME! LOOKING AND PICKING UP "SEA-SHELLS", WHILE YOUR LOOKING FOR THE SHELLS THAT'S ALL YOU'LL BE THINKING ABOUT TOO, ( IT'S A MIND CLEARING EXPERIENCE) WHILE YOUR WALKING BEING BY THE WATER IS QUITE RELAXING !!!!!!!! "ALWAY'S REMEMBER TO THINK OF GOOD THOUGHT'S"
2006-11-26 19:36:44 · answer #8 · answered by BUTERFLY 2 · 0⤊ 0⤋