What do I do to face PMS or the mood changes during menstruation?

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What do I do to face PMS or the mood changes during menstruation?

Do you have a tip?

2006-11-26 10:13:05 · 2 answers · asked by C6 7 in Health ➔ Women's Health

2 answers

normal painkillers will do like panadol or lie down with a hot water bottle or i know this sounds funny but exercising helps it makes chemicals that make you feel happy come out

2006-11-26 10:17:27 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Do not consume caffiene for about a week before your period starts. It will help you feel better and help with cramps.

2006-11-26 10:40:25 · answer #2 · answered by copchick2m7 4 · 0⤊ 0⤋