Can anyone help me with my electrolyte imbalance?

Question

I have been drinking lot of water lately, and sometimes I would get hungry and add more glass of water to decrease my hunger pang. So then I went over board of drinking water. I would drink 13 bottles of water a day for a month and a half. I feel tired and dizzy. Help me to balance my electrolyte please

Thanks for helping me out.

I noticed when i eat salty food, my vision becomes clearer. So do you think i should eat more salty food. I'm afraid of having high blood pressure if i eat too much of salty food.

Answer 1

Before you seek any advice on how to balance your electrolytes, you should get your electrolytes checked. Have your doctor run a chemistry profile first. Sometimes, drinking a lot of fluids is your body's way of telling you that you need more fluids. Sometimes, it's a sign of a serious problem, though this is rare so don't get freaked out. Get more informed, and see your physician.

Answer 2

You haven't said anything about food. most of the electrolytes we get come from food, water is no substitute for eating healthy,

Answer 3

try drinking pedialyte... it's a good way of solving electrolyte imbalance :)

Answer 4

drink pedialyte. when you sweat you lose more than just water, you lose your electrolyes too. pedialyte works very good.