Like sleeping from 2:00 - 10:00 for instance? Would I actually have more energy if I got up a couple hours earler, despite going late. o_O
2006-11-26 03:18:57 · 8 answers · asked by jareth646 2 in Health ➔ General Health Care ➔ Other - General Health Care
Ashwin M, it's not possible for me to go to bed early on the weekends if I go out for the night.
2006-11-26 03:23:52 · update #1
If u sleep well for 8 hrs a day, u shud normally have a normal and not tired day. Please check on ur eating habits. If it is possible for u to take fresh fruits and vegetables for breakfast, lunch and snacking and take cereal or animal food only at dinner. If u feel fresh when u get up, food habits may be the culprit and the suggested diet shud help. Otherwise get checked for diabetes, which is quite common in affluent society due to sedentry nature.
2006-11-26 03:35:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hmmm, rigidity, to plenty on your strategies. attempt relaxing in a darker room like an hour till now mattress. maybe take some Melatonin, this is a supplement that facilitates bring about organic sleep types. Get extra exercising throughout the time of the day so which you're wiped out at night time. decrease down on the caffeine, incredibly later in the day. Or attempt sleepy time tea, it works for some human beings. put in an exceedingly uninteresting action picture, or some mild music that might assist you flow to sleep. there's a ton of issues you could attempt, and finally you will locate the astonishing element. good success! And if all else fails, ask the document to do a snooze study on you. maybe there is yet another reason. Exhaust your different strategies first nonetheless.
2016-10-17 13:51:32 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I wish I knew. I am so tired everyday.
I have had thyroid checked and blood and yeah i did have some problems but now they are better.
You get enough sleep - thats 8 hours. If you went to bed at 1 you would wake up at 9.
If I could I'd go to sleep at 1 and wake up at 1. But I have to work so 11-7 for me. And I still feel horrible. I dont get most of my energy until night time.
Blame it on your circadium rhythem. Or go to a doctor. You could have sleep apnea.
2006-11-26 03:31:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Watch what you eat. Too many carbs will cause a lack of energy even if you are getting the proper amount of hours. Just try it and see. Decrease your carbohydrates - like avoid starchy foods, crackers, potatoes, etc for 3-4 days and you should see a difference.
2006-11-26 05:46:01 · answer #4 · answered by Inquiring Mind 19 3 · 0⤊ 0⤋
I have the same problem, and I'm going to the doctor for it.
It could be harmones, which is why I need to get blood taken to see what harmones are imbalanced.
Try going to see your local doctor, tell him what happens. Maybe you have Harmonal Imbalance like I do, or maybe you just have a bad mattress or something.
I really hope I helped!
2006-11-26 03:22:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It's best to wake up at the same time every morning and make sure you sleep the same amount of hours every night.
2006-11-26 04:03:27 · answer #6 · answered by blumooves 2 · 0⤊ 0⤋
that is becuase you are a lazy person.Get up early in the morning and sleep early and you will be fine.Have a porper shower every morning and you will get over it.
2006-11-26 03:21:23 · answer #7 · answered by Ashwin M 3 · 0⤊ 0⤋
I don't know, but the same thing happens to me.
2006-11-26 03:21:43 · answer #8 · answered by CharWiz 3 · 0⤊ 0⤋