i swear...i'm dying. they hurt so damn freaking bad! any tips? im actualy crying as i type this
2006-11-25 13:25:03 · 17 answers · asked by Anonymous in Health ➔ Women's Health
I had a girlfriend who had really bad cramps like that, and when nothing else seemed to work her doctor suggested she try masturbating, because orgasms cause contractions of the muscles around the uterus, and it's suppose to make them ease up a bit. she said it helped to, and also helps shed the lining so you don't get the brown old blood discharges later on. If you don't want to masturbate, any type of excercise that works those muscles should help. It' probably the last thing in the world you want to do right now, but it helps. Also apply heat. Try eating a banana
2006-11-25 13:27:58 · answer #1 · answered by Anonymous · 0⤊ 1⤋
try taking soreness killers designed for cramps including Midol. you additionally can try a warm tub, a heating pad on your tummy, or a warm workstation on your tummy (then you definitely can do issues on the workstation and get your techniques off the cramps). workout facilitates some human beings (until eventually now your era, no longer once you're hurting). Curling up in a snug place and protecting it facilitates too in case you will come across a snug positions!
2016-10-04 09:04:19 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You should go see a good doctor/gyn who will examine you can make sure you have no medical problems that could cause the cramps.
In the meantime, limit salt. That helps. And put warm compresses on your tummy, like a medium heat on a heating pad. Surprisingly exercise helps too. Go for a slow walk and see if that helps.
2006-11-25 13:28:34 · answer #3 · answered by banananose_89117 7 · 1⤊ 0⤋
OOOOKKK FOR REAAAAL!!
take vitamin C between periods, every day. Right now take 3 ibuprofin or advil or whatever. Rub your achilles tendon hard for 15 mins, and do the hot water bottle on your belly. Most effective for me is just sleeping if you can. But seriously the tendon and water bottle things work......
2006-11-25 14:30:20 · answer #4 · answered by Chelsae 1 · 0⤊ 0⤋
I know what your going through ( I don't have them as bad as it seems you do) but I don't like to take midol and things like that, so when that happens i just stretch especially my stomach area I usually do it for about 30 min or until the pain stops
2006-11-25 14:39:36 · answer #5 · answered by QWERTY! 1 · 0⤊ 0⤋
Okay, this sounds weird but sit-ups are supposed to help a lot. I suggest starting between periods though. Also, stay away from all caffeine, and remember that means chocolate too. (sucks, I know) Cutting back on sodium will help with bloating, and take some mydol!!!
2006-11-25 13:28:09 · answer #6 · answered by dolly 6 · 1⤊ 1⤋
i read from somewhere that walking or doing a little exercise will do the trick. it relaxes your abdominal muscles and at the same time, it gets your mind off the pain you are feeling. but if the pain really persisit, try some pain relievers such as dolfenal.
2006-11-25 13:30:00 · answer #7 · answered by francinay 1 · 0⤊ 0⤋
Try taking Rolaids or Tums, menstrual cramps are actually just gas, also do not drink any thing cold try hot cocoa or hot tea.
2006-11-25 13:29:39 · answer #8 · answered by ? 3 · 0⤊ 0⤋
HOT WATER BOTTLE. This will really help to relax your muscles, and ease the cramps.
Also painkillers like neurofen, and paracetmol.
2006-11-25 13:37:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
heating pad...if you dont have one...take an old CLEAN sock, fill it with rice and microwave it for about 1 min. 30 sec. and take some painkillers IE tylenol
2006-11-25 13:27:40 · answer #10 · answered by Anonymous · 0⤊ 0⤋