No matter what I do it won't go away.
2006-11-25 10:04:10 · 4 answers · asked by SheRa 3 in Health ➔ Women's Health
EAt some dark chocolate, and go to a pschiatric, and get some depression medications specific for pms! Take hot baths, destress your self, hot green teas, increase the protein in your diet, and more fruits and veggies! Exercise! Play pep music, and if you are a christian, well read the bible, be in prayer, and etc.
For cramps, heating pads on your stomach or back will help.
2006-11-25 10:10:02 · answer #1 · answered by ourjacobdavid 4 · 0⤊ 0⤋
The following all natural supplements can be very effective in relieving PMS.
GLA Complex: regains hormonal imbalance by minimizing fluctuations due to nutrient deficiency
B-Complex: helps regain hormonal imbalance; reduces stress; reduces water retention
Alfalfa Complex: reduce trace mineral deficiencies; reduces water retention
Lecithin: insulates nerve bundles
OsteoMatrix: reduces cramps; reduces insomnia
Hope this is helpful and feel free to contact me with questions or if you are interested in the brand I use.
2006-11-25 18:28:46 · answer #2 · answered by JustMe 6 · 1⤊ 0⤋
there are lots of over the counter med for PMS
ask your pharmacist
if it is really bad see a Dr and he can give you prescription pill to help
good luck
PMS can be bad....i know
2006-11-25 18:09:01 · answer #3 · answered by Bren 7 · 0⤊ 0⤋
MIDOL..and lots of water
2006-11-25 18:07:04 · answer #4 · answered by mazzy 3 · 0⤊ 0⤋