You are supposed to drink approximately 2liters or about 8 glasses of water per day. This can include all beverages that you intake as they all contain water, but as far as sodas are concerned, they can have a negative effect so I wouldn't count them and for every tea or coffee you drink, only include it as about 1/2 a glass because of the caffeine contents.
2006-11-25 08:59:00
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answer #1
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answered by aussiegal 2
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I believe you should drink at least 6 to 8 eight oz glasses each day
2006-11-25 17:01:19
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answer #2
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answered by servant2heaven 2
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I think its about 7 or 8 glasses a day.
2006-11-25 16:57:52
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answer #3
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answered by purdue_softball12 2
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I heard from a personal trainer that you take your weight and divide in half. 120 lbs/2=60 lbs. 60 lbs=60 oz. Then add 8 ounces for every exercise. FYI- activities are not exercise- your heart rate has to be at it's peak for at least 10-20 minutes. Peak heart rate? subtract your age from 220= PHR.
2006-11-25 17:07:12
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answer #4
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answered by Anonymous
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I think 8 8 ounce glasses a day.
2006-11-25 16:58:07
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answer #5
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answered by janine b 4
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I herd 8 glasses a day
2006-11-25 16:58:14
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answer #6
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answered by xXchelsroxursox00Xx 1
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8 glasses
2006-11-25 16:57:57
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answer #7
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answered by Anonymous
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Usually 8-10 glasses a day anything over that is excessive and you can make yourself ill because you can overhydrate and cells in your body can die from being overhydrated.
2006-11-25 17:10:28
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answer #8
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answered by nabdullah2001 5
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Half of your body weight is ideal. if you weigh 120 pounds drink 60 oz for example
2006-11-25 16:58:09
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answer #9
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answered by wantme_comegetme 5
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8 cups
2006-11-25 16:57:32
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answer #10
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answered by Carley M 3
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