2006-11-25 08:45:15 · 10 answers · asked by iGNORANT GiRL 4 in Beauty & Style ➔ Other - Beauty & Style
Yoga helps tons, as it loosens up your back and shoulders, as well as opening your hips.
2006-11-25 08:52:27 · answer #1 · answered by somebody cares 4 · 0⤊ 0⤋
Do big hip circles, first to one side then the other, then stand with feet shoulder width apart and touch toes, reach both hands to one side, then the other, then reach down to touch toes on both feet, say "toes" then come up a little, touch your knees, say "knees" then come up a little more, touch your chest, say "chest" then touch your head, say "nut" then reach over head, say "trees" Now do all of this movement together and as you touch, say "toe's knees chestnut trees" :)
2006-11-25 16:52:40 · answer #2 · answered by Faerie loue 5 · 0⤊ 0⤋
Do isolations. Try to move only on part of your body at a time while keeping everything still.
2006-11-25 17:04:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just do stretches. Like toe touches and lunges. But not too many or you might be sore.
2006-11-25 16:49:47 · answer #4 · answered by the_almost_lead_singer 2 · 0⤊ 0⤋
try bending down and touching your toes and rotate your hps and do normal stretches
hope this helps :)
2006-11-25 16:46:39 · answer #5 · answered by believeinwishes 2 · 0⤊ 0⤋
Practice...Just Move ;~)
2006-11-25 16:46:40 · answer #6 · answered by 360lyexplicit 3 · 0⤊ 0⤋
a warming up. kinda hard to explain, watch me do it;)
2006-11-25 16:47:06 · answer #7 · answered by peppizola 3 · 0⤊ 0⤋
STRETCHING, EXERCISE, RUNNING ARE ALL GOOD TO GET YOU LOOSENED UP
2006-11-25 16:52:40 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Easy, get really drunk and EVERYTHING is loose!
2006-11-25 16:52:39 · answer #9 · answered by ANSWER MY QUESTION!! 6 · 0⤊ 1⤋
Practise and practise and practise...
2006-11-25 16:46:42 · answer #10 · answered by cpinatsi 7 · 0⤊ 0⤋