the mid part and lower part of my stomach is a little too much, and i need help for it for gymnastics...thanks
2006-11-25 08:44:25 · 3 answers · asked by Des'ree is how to spell my n 3 in Health ➔ Women's Health
oh ya, does biking help?
2006-11-25 08:47:57 · update #1
do liek 100 crunches a day for the next week .. it'll hurt alot but it will help .. and then the next week do 125 and the next week after that do a little more ... and keep going and raising the number of crunches you do until you get the abs you want
also, if your not a crunches fan google search "ab workouts" look around the net till you find the exercises you like ^_^
hope my advice helped ya out some
2006-11-25 09:04:53 · answer #1 · answered by Anonymous · 1⤊ 0⤋
There are different exercises to target different abdominal muscles. Your gymnastics coach should be able to help you with this. Below is a site that should help.
2006-11-25 20:49:42 · answer #2 · answered by margarita 7 · 0⤊ 0⤋
crunches... sit ups.... jogging (at least 20 minutes of jogging)
2006-11-25 16:47:32 · answer #3 · answered by NERDGASM 6 · 0⤊ 1⤋