What are some helpful ways to go to sleep without taking sleeping pills?
2006-11-25 06:55:21 · 5 answers · asked by anusmagee1127 1 in Health ➔ General Health Care ➔ Other - General Health Care
I had big problems with sleep... then I changed my diet, work out daily and enjoy my steaming cup of chamomile tea before bed. Are you stressed out? That was my problem.
2006-11-25 06:58:02 · answer #1 · answered by Queen of Kings 4 · 0⤊ 0⤋
Only use your bed for sleeping, not watching TV or reading a book. Have room completely dark and quiet. Take a bath using lavender or chamamile soap/candles/etc. Drink a glass of warm milk prior to retiring. Exercise regularly. Try taking benedryl at bedtime for a couple of nights. It isn't habit forming like sleeping pills.
2006-11-25 15:00:53 · answer #2 · answered by mrsgapeach71 2 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at http://tinyurl.com/jfzpz useful
for getting sleep.
2006-11-26 10:52:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lay on your back with your feet up on a wall or chair for about 20 minutes then go right to bed... It's pretty cool. it works wonders. don't do it every night though or your body will get used to it.
2006-11-25 15:03:55 · answer #4 · answered by Joseph K 2 · 0⤊ 0⤋
drink a glass of wine before bed
2006-11-25 15:04:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋