will swimming help tone and get rid of arm flab?

Question

i want my arms to be tighter because genetically all the women in my family tend to have a bit chubby arms. will swimming help make them firm?
thank you in advance!

Answer 1

yes it helps a lot
i swim an my arms are nice and muscluer now
btu i took the summer off and i lost all my muslce and now that im back to it my arms are musclur again

Answer 2

Yes that is one way. I love water aerobics. You can also lift milk jugs filled with water.

If there are a large number of fat cells around the arms, losing fat around the arms will often take longer because there is more fat to shift than in other areas. The best way would be to tone the arms while at the same time losing weight with basic aerobic exercise. The best exercise for toning the arms are single-joint movements. Examples are curls and tricep kick-backs. These exercises place direct stress on the bicep and tricep muscles of the arm causing them to firm up much more quickly. In fact the triceps muscle at the back of the arm make up two-thirds of arm size so it would probably be best to work more at toning the tricep muscle of the arm. Some good tricep exercises to tone the arms can be found here - Toning the arms

Answer 3

in case you prefer to get rid of arm flab, decide for laser treatment. different-much less-costly approaches may be to decrease any fatty ingredients you're eating and exercising. Push-united statesalways help; in case you artwork out sufficient the exterior will tighten into muscle, for this reason not extra "flabbyness". you could earnings weight (muscle is heavier than fat) yet then you somewhat won't have the jiggly-ness you despise plenty. the biggest may be a mix between nutrition plan administration and exercising (maybe 30-40 5 minutes an afternoon... walking/pushups). once you're desperate then you somewhat can do it. good success!

Answer 4

Yes, before I started swimming my arms were rather flabby and now they are firm and muscular.

Answer 5

ur arms will get all muscular so think of ur "chubby" arms made into a firmer touch. ur deltoids and biceps will really stick out from swimming alot.

Answer 6

Do your trips to market with a list and an occasion limit; that way, you're not as likely to stray into the highly processed foods section.

Answer 7

Use a vegetable bean dip for instance hummus instead of ranch dressing or even a fatty cream-based dip.

Answer 8

Decaf coffee is a good low-calorie fluid when you're having cravings (and a fantastic source of antioxidants).

Answer 9

Of course, but it will take time and if you quit you arms will go back to flab.

Answer 10

yes, water aerobics are the best way to get fit. Your body is lighter making workouts more efficent (sp). This is why many older people choose to do water workouts. I tried them once, but i just had fun swimming. ^_^ i would recommend it.