im 5ft5 n im under 16,i want to be more active and healthier. is there any sports or exercises that would help except for basketball? thanks
2006-11-24 23:59:26 · 3 answers · asked by JOAN 2 in Health ➔ Women's Health
Any sport that would strengthen your back would help your posture and give added height. The only thing that would actually make you grow taller would be to eat a healthy diet and make sure you get all your vitamins, I suggest a good multi vitamin. Other than that, I heard some yoga positions do elongate the body through stretches.
2006-11-25 00:07:02 · answer #1 · answered by Max_Gio 2 · 1⤊ 0⤋
thats actually a god hight 4 an under 16
its nice 2 be a bit shorter and slimmer, then u look lik a barbie!
2006-11-25 00:05:44 · answer #2 · answered by fatima b 4 · 1⤊ 0⤋
YOU START TO DO YOGA DALIY IT WILL HELPS YOU LOTS
FOR EVERY PROBLEMS YOU CAN LEARN IT ON AASTHA CHANNEL AT 5.30 AM AND 8 PM. WITH SWAMY RAMDEVJI. YOU CAN VISIT WWW.DIVYAYOGA.COM SITE ALSO FOR MORE INFORMATION ABOUT YOGA AND HERBAL MEDICINES OR CONTACT PHONE. 01334 244 107, 240 008, 246 737 HARDWAR (UTTARNCHAL)
2006-11-25 00:40:16 · answer #3 · answered by you 2 · 0⤊ 0⤋