What are some exercise I can do to loosen up my upper body for dancing?

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What are some exercise I can do to loosen up my upper body for dancing?

I want to learn how to hip roll but I just don't want to look stiff.

2006-11-24 17:21:38 · 2 answers · asked by iGNORANT GiRL 4 in Beauty & Style ➔ Other - Beauty & Style

ARE THERE ANY SPECIFIC EXERCISES THAT HELP TO GET YOU LOOSE IN THE HIPS AREA?

2006-11-24 17:30:41 · update #1

2 answers

Yoga and Pilates

2006-11-24 17:23:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Years ago I did some stretch and strengthening exercises called Callenetics or Callanetics; named after the American woman who developed them...Callan or Callen; Although I have lapsed in doing them for several years, the effects of having all my hamstrings stretched etc remains to this day. They were fantastic.

2006-11-24 17:30:47 · answer #2 · answered by pol 3 · 0⤊ 0⤋