I am practicing yoga for many years. I want to do some other kind of exercises to shape my body. Please let me know, can I do both yoga and body building exercises. I spend 1.5 hrs per day in the morning for yoga. I am planning to spend 1 hr per day in the evening for body building exercises. Waiting your replies.
2006-11-24 16:19:41 · 12 answers · asked by SimpleGuy 1 in Health ➔ Men's Health
After shaping my body, I am also planning to start learning karate. Is it a right plan?
2006-11-24 16:20:50 · update #1
IT IS GOOD TIMING BUT EXERCISES YOU DO UNDER THE SUPERVISION OF GOOD COACH IN JIM.
2006-11-26 00:13:46 · answer #1 · answered by RAMAN IOBIAN 7 · 1⤊ 0⤋
Yoga
2016-05-22 23:49:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
"too much is too bad" yoga is meant for regulating internal organs to perform well, exercise is toning the external muscles.
yoga and exercises both generate enormous heat in the body so one in the morning and other in evening will be fine, depending on ur body condition, but yoga shld nt be more that 45min -1 hr & same for exercise too.
In an enthusiasm u can perform both, but at alater stage it may be a cause for nervous diseases.
The best way cud be give a gap for yoga, shape up ur body in gym then continue yoga.
I wud say that yoga is a wonderful boon to man kind, it wont prolong ur life span but keep u healthier till the end.
2006-11-24 19:34:01 · answer #3 · answered by Archer 1 · 0⤊ 0⤋
Hey there,
If you like yoga and you need to lose weight forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. You can follow this method that teaches a good and effective method you can use to lose weight with yoga.
Here is the link http://yogafitness.toptips.org
Regards
2014-09-17 01:39:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It is IDEAL to blend body-building with yoga; this will increase and maintain your flexibility, strength, and stamina. Incorporating karate, or other high-impact, cardio-focused martial arts will only serve to increase your physical prowess, agility, focus and strength. Many body-builders work stretching programs like pilates and/or yoga into their routine to keep their muscles long, lean and flexible. Only possible down-side is that you may sacrifice some of your bulk, if you're weight-gaining, by training too vigorously; yoga & martial arts make the body lean...
2006-11-24 16:28:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Martial arts will help shape your body as well, especially your legs if you go with Tae Kwon Do. Yoga compliments ANY workout plan. It is very good for you. You are definitely on the right path. Kudos!
2006-11-24 16:24:14 · answer #6 · answered by Mrs.Fine 5 · 0⤊ 0⤋
Wow, you definitely spend a lot of time on your body.
Bodybuilding is far more effective in shaping your body.
2006-11-24 16:21:40 · answer #7 · answered by Greg S 3 · 0⤊ 0⤋
good at last i got one person who is interest to do yoga . your all planning is fine you just visit www.divyayoga.com site you will get good advice about yoga. you must heard about about swamy ramdevji - panjali yoga peeth hardwar(uttranchal)
2006-11-24 16:24:18 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Looks like you do have time and you can do all that, they are all compatible with each other. So go ahead and do it.
2006-11-24 16:23:31 · answer #9 · answered by minootoo 7 · 1⤊ 0⤋
very good
go for swimming
2006-11-24 16:21:20 · answer #10 · answered by mane 5 · 1⤊ 0⤋