I found my last Pelvic Exam very painful. I was very tense. Will deep breathing relax me, and stop it hurting?

Question

my last exam was painful, because i was so tense.

I was so tense i clamped down on the speculmn. !!!!. And the doctor really struggled to examine me, as she was met with resistance lol. !!

how can i relax, and make it an easier and less painful experience??????

any advice or tips. please tell me thankyou,

Answer 1

Yes it will make it much easier if you relax. Deep breathing, imagine a lovely beach with arm water lapping around your feet (or whatever you find pleasant thoughts!) and instead of pain you will just feel discomfort...;

Answer 2

Ok hun,, i had 3 of them done, and yes the 1st one was kind of painful, pressure, etc / but just try not to think of it, when u are tense the muscles in ur vagina are also tense, therefore it is more pressure, relax, dont try to push the device out, relax, dont think about it, bring something to read, have someone int here with you, talk to the docor while they are doing it, tell them if u feel any SHARP pain, etc : ) u will get threw it just like u did ur last one : ) jus relax, and be calm :)
hope this helptt ~ relaxation is the best key

Answer 3

Because I have not given birth vaginally, and been celibate for years, I tightened up. The doctor has to use a "Petersen" speculum. Remember that and tell the doctor that you need it for the next exam. It's smaller and more comfortable and the doctor can still get the pap smear sample.

Best Wishes,

Sue

Answer 4

the best advice I can give is to breathe......try to relax your entire body...if you go on line and look for some relaxation techniques you will find some very helpful information.....but deep breathing, closing your eyes, and trying to put your mind in a beautiful place will help you relax and there will be much less discomfort...good luck

Answer 5

communicate on your healthcare expert approximately it, possibly he/she could have information for you. additionally, a chilled tub could assist you, consume stable food in the past it gets the endorphin flowing on your ideas which relaxes you. there is likewise some calming aids which you will recover from-the-counter there is gravol (it extremely is stable for nausea yet could relax you too) then there is valerianne (you may get it in pills or you additionally can purchase the tea). additionally possibly you should get some respiration workouts you should do in the past you circulate and once you're being examed. or perhaps attempt looking the situation why this examination stresses you that plenty, communicate over with a pair human beings possibly your healthcare expert ought to help with that too.

Answer 6

Chew gum and breathe deep. Maybe try talking with the doctor and letting him/her know how you are feeling before you start...try to think of something pleasant..i know its hard but it helps. good luck

Answer 7

advice: just RELAX!!!!!
I was nervous as well, and it didnt help, it kind of hurt. but it doesnt take long so try to relax. I know its uncomfortable,but u have to go thru with it.