i want to ge bigger but keep my speed up what is the best way to do this i also want to play corner and safety if i can
2006-11-24 11:54:48 · 4 answers · asked by lildaddy131 1 in Sports ➔ Football (American)
speed - run up and down your team stadium. use leg weights if u can get em.
size - stick to the 4 food groups with plenty of fatless meats. learn multiple weight lifting exercises from your coaches since your probably in your offseason.
its gonna take a LOT of commitment. alternate days working out cardio one then weights then cardio and so forth mon - sat.
2006-11-24 12:03:24 · answer #1 · answered by colera667 5 · 0⤊ 0⤋
you're a freshman, so this could probable be the final time to take it up (you do no longer choose for to attend until you're a Junior or Senior and attempt to play for the 1st time, when you consider which you would be too far at the back of on training). As for positions, there are various changes (offense, protection, your length, your speed, and so on.) Coaches tend to be attentive to what they are doing and should assist you paintings out consumer-friendly consumer-friendly strategies to ultimate help the gang. in case you do play this twelve months, you choose for to start understanding the day gone by, so which you will checklist to camp in shape. in case you're in shape, then it's going to be extra of a remember of technique, that could nicely be fastened. stable success!
2016-11-26 20:41:15 · answer #2 · answered by ? 4 · 0⤊ 0⤋
work out and lift weights but always practice running and speed. Lifting weights will help your arm muscle and then running will build up leg muscle and could make you faster if you work on sprints..sprint about 50 yards and do it about 10 times a day.
2006-11-24 11:57:32 · answer #3 · answered by imsmartkid 6 · 0⤊ 0⤋
Dude you are too small. You would do better at running cross country.
2006-11-24 11:59:29 · answer #4 · answered by cold runner 5 · 0⤊ 2⤋