what is the best way to clean your bowls/colon?

Answer 1

of course your bowels need to be cleaned. but first of all why do you feel the need? if you are having a lot of digestive issues, then you should do a cleanse. you can get one in your local natural health store. most will be about 12-15 days long. you will take herbal supplements and eat a diet that cuts out sugar, dairy , wheat and most acidic foods. lots of brown rice, veggies and salmon. you will spend the first few days on the toilet but by the end of the cleanse feel great. then when you start to introduce the stuff you werent eating back into your diet, you will be able to feel your reactions to these foods and decide if you are having problems with them. if it is a serios problem with your bowel, i would consider contacting a colon hydro therapist ( look in the yellow pages) and getting hydro therapy that way. you will fast for a few days and then have your bowel pumped full of water to be cleansed. sounds gross but is really great results.

Answer 2

I have a disease called Chrones Disease, you may have heard about it....I was born with it.

A disease of the Large Intestine (Colon). Thankfully my doctors have it under control and I can live like a normal person.

Ive learned the best way to keep my colon clean and my bowl movements regular, is to eat Fiber, stay well hydrated, and eat fruit.

Fiber: Cereal such as rasin brand, oatmeal, ect.

Plenty of water, Lemonade really cleanes.

And fruit, oranges, grapes, Apples, Apples Apples, and any other fruit, try to stray from too many bananas though, they tend to constipate instead of the other way round.

Just eat healthy like this, try it for a whole week, & you will not only feel great, but have a clean, colon, that is working like it should!

Answer 3

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Answer 4

1 tbsp of slippery elm, psyllium and flax seeds+ juice. Blend for 10 seconds. follow with a glass of water.
Repeat for 10 days.
Presto shiny new sewerage system!
It is more effective if you have this just before retiring as it allows the ingredients to conduct a more effective sludging operation.

Answer 5

Take the herb TRIPHALA and also, eat a high fiber diet for about 5 days. That would be oatmeal, fruits and vegetables. Raw if possible. Drink lots of water while doing this.

Answer 6

Fiber, Water, Green Tea, and Cranberry Juice.

Answer 7

Eat a few chillies that'll clean you out

Answer 8

They have something you can drink and it cleans your system out. I had to get it for both my parents when they were sick and they had to clean there system out with it. Ask you pharmacist becuase he would know the name.

Answer 9

Get an enema,and before surgery cleansing kit.They sell them at pharmacies

Answer 10

Drink plenty of fruit juices (like apple and cranberry)