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2006-11-22 23:28:18 · 15 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
Good question. That's why I'm on Yahoo Answers right now. I can't sleep. I'm thinking about chugging down a fifth of Ny-Quil.
2006-11-22 23:36:20 · answer #1 · answered by RIDLEY 6 · 4⤊ 0⤋
I did have trouble sleeping for a while...
I found that a Lavender and Cedarwood oil mix worked - either in an oil burner in the bedroom or 2 drops on a tissue under my pillow.
Also a long relaxing bath just before bed, I used to put a couple of drops of the oil mix into the bath water, really soothing..
;-)
2006-11-23 07:36:51 · answer #2 · answered by Krissyinthesun 5 · 1⤊ 0⤋
Insomniac huh? I sleep 4 hours a night and that's it. I consider myself lucky seeing as how others dint sleep at all. I have tried hot baths, herbal teas, Tylenol PM, it all worked until my body became immune. I finally had to go to the Doc. That didn't help either. I wish I had an answer but each person is different, and you just have to figure out what works for you.
I hate to say this but having an orgasm right before bed relaxes too!
2006-11-23 07:34:26 · answer #3 · answered by ? 4 · 1⤊ 0⤋
I do have trouble sleeping and am currently taking a tea with valerian and melatonin(but not every night) before bed.
I resist sleep and I have a body clock that's,more or less, geared to staying up late at night and sleeping a little later. I'm more awake at 2 am than I am at 2pm. This is what the melatonin helps me with. Valerian's a mild sedative.
2006-11-23 07:59:24 · answer #4 · answered by Ragdollfloozie is Pensive! 7 · 1⤊ 0⤋
I use an other the counter sleep aid like tylenol PM takes about 1 1/2 hrs to work, but once it kicks in i sleep all night and wake up rested and refreshed. i've had insomina off and on for about 3 years now, mostly as part of my PMS routine lol, and this has been a life saver for me!
2006-11-23 07:45:04 · answer #5 · answered by ♥ Sparks♥ 3 · 0⤊ 0⤋
Read a book and do not think about the sleeping trouble.
2006-11-23 07:36:28 · answer #6 · answered by Ormoz 3 · 0⤊ 0⤋
i hit my head off a table until I'm unconscious. unfortunatly its not the best nights sleep as i don't wake up refreshed, if i wake up at all.
2006-11-23 07:50:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i would listen some soft music,a hot shower with lavender and a glass of hot milk can help you sleep~
2006-11-23 07:30:46 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Come to Yahoo Answers and answer some questions until I got sleepy. :)
2006-11-23 08:01:27 · answer #9 · answered by spiritcavegrl 7 · 0⤊ 0⤋
well I tried yoga ,hangin with you all and a drink but I know what I need and maybe its just to relax ya know lol
2006-11-23 07:30:25 · answer #10 · answered by Anonymous · 1⤊ 0⤋