wanted a weight's training program being used by college/nba basketball players or teams.
2006-11-22 17:33:55 · 3 answers · asked by wenah 1 in Sports ➔ Basketball
well my dear happy thanksgiving ,and if you know how to ask the question on the computer then i would think you are intelligent enough to look it up
2006-11-22 17:49:18 · answer #1 · answered by redneckwoodman 6 · 0⤊ 0⤋
Just eat a good balance of complex carbs and proteins, but nothing sugary or really high in fat. Make sure to do plenty of squats, jump-roping, and running. That should probably be a great start for getting in shape for b-ball.
2006-11-22 17:37:26 · answer #2 · answered by d12.emin3m 3 · 0⤊ 0⤋
To play basketball you must have strong muscles. For this you must use different kind of muscle builders that helps you to strengthen leg or hand muscles.
2016-03-29 06:20:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋